What's in a nutritious and healthy breakfast?

When you get up in the morning, pour cereal and milk into a small pot. If you like sweetness, you can add bananas/red dates and turn to low heat after boiling (you can brush your teeth and wash your face in this process). After cleaning up, pour the milk cereal into a bowl and add some walnuts, black sesame seeds and raisins. If you are in a hurry, you can choose to eat full, nutritious, eggs, porridge, staple food and side dishes directly. If you are an adult or an office worker,

If you want to cook steamed stuffed buns, bean curd, pies and porridge at home, you can make an appointment for porridge in advance at night, mix the stuffing in advance and serve the noodles in advance, so that you can have a hot breakfast 20 minutes in advance. In addition, I would like to share with you a small way to brew instant pickles. Kohlrabi, carrots, eggs and steamed eggs are all very nutritious. Personally, I think that Angelica sinensis steamed eggs or boiled eggs are very nutritious and are eaten by women.

Egg tea, first beat a few eggs, stir them, boil a pot of boiling water, pour the stirred eggs in after the water boils, don't worry about stirring, wait for about ten seconds before stirring, so that the egg flowers will be more beautiful, and the egg tea is nutritious and does not need fire! Spread a chopped green onion cake, salad, a cabbage or shredded radish, simple firewood wonton, miscellaneous grains pancake, sesame seed cake, fried dough sticks and tofu, all of which will not be repeated for a week.

Breakfast is very important, chicken soup, thin wonton, beef dumplings, shredded pork and vegetable noodles, scrambled eggs with tomatoes+noodles, black rice porridge with Chinese hamburger, barbecue+eggs+lotus leaf porridge, sliced bread+ham+hot milk, beef soup powder+cauliflower+sausage, and so on. Pancake fruit, gaba, old tofu, soybean milk, millet porridge, fruit, oil cake, beef sesame seed cake, coil, candy, pancake roll fruit (which is delicious), pancake egg, steamed stuffed bun, egg filling cake and sesame seed cake tenderloin.