Knock and kick.
Turn around and kick.
Kick.
Connect in.
Dismissed
Shuttlecock kicking is widely circulated among the people. Every time there is a temple fair and flower show in urban and rural areas, shuttlecock players from all walks of life gather to perform.
Shuttle kick is suitable for people of all ages, men, women and children. Moderate kicking of shuttlecock by middle-aged and elderly people is beneficial to relaxing muscles, promoting blood circulation and prolonging life. As the saying goes, "people get old first when they are old, and trees get tired first when they die." It can be seen that regular exercise of legs and feet can delay aging. Shuttlecock kicking is an excellent exercise for teenagers, which is of great benefit to improving the flexibility, sensitivity, coordination, durability, balance and strength of the body. Even the sickly people can kick shuttlecock in moderation, and there are assistants to help them recover their health and strengthen their physique.