What should I pay attention to when dealing with eye protection health?

Nowadays, many people will use eye protection products such as eye masks, and spend 20 minutes to do a SPA for their eyes to enjoy relaxation, which can alleviate eye fatigue!

Please clean your eyes before using the blindfold. Each package of eye patches is generally disposable, that is, ready to use, and cannot be reused or placed for a period of time after opening. If it is boxed, please pick it out with a spoon to prevent eye infection caused by pollution!

Eye trauma, eye diseases, etc. , please stop using! Close your eyes when you put on the blindfold. On the one hand, let the eyes rest, on the other hand, prevent the eye patch from entering the eyes. If you accidentally get into your eyes, please clean your eyes in time!

For the maintenance of eye health, we should first pay attention to ... eye care, such as dimming, eye rest, doing eye exercises and so on! Secondly, we should pay attention to ... improving ... eyes, that is, supplementing sufficient nutrition and keeping the blood circulation of eyes smooth, because nutrition is delivered to various tissues through blood vessels extending in all directions in the human body!

Through the structure of the eyes, we can see that the blood vessels in the eyes are very rich and subtle, and they are the peripheral parts of the whole body blood circulation. If the blood circulation is not smooth, it will have a great impact on the nutritional supply of the eyeball!

We have to move around our eyes. In fact, almost half of our movements are on our eyes, because we have several muscles that support our eye movements, and these muscles are all related to our eyes. There are also muscles that connect the corners of our eyes at the top, left and right!

The contraction of all these muscle tissues is the contraction of different movements of our eyes. Interestingly, we can accept different fields just by turning our eyes. In this way, the vision of the light receiver is organized, that is, the muscles and tissues of the eyes, and the light is received into the eyes at this introduction hole!

Traditional Chinese medicine says that the spleen has two characteristics: ascending the clear and descending the turbid (maintaining the body's nutrition and waste supply and metabolism)/main muscle (muscle tension and motor function). Myopia is to regulate the muscle fatigue and loss of elasticity of the eyeball, which is not only determined by the intensity of eye use, but also by the vitality of muscles!

Chinese medicine says that the spleen is weak, and the muscles of the whole body, including the muscles around the eyes, will not give force! The muscle properties of the whole body are the same, and the function needs the help of mitochondria in the muscle. Muscle weakness leads to spleen deficiency, and the muscles around the eyes are the same!

Uncle Ling said: ... those who are out of breath, their eyes are unknown ...! It means qi deficiency, and people with insufficient qi can't see clearly and can't see clearly! In order to see things nearby better, the ciliary muscles that regulate the eyes will contract hard, so that what they see will appear on the retina, just like a camera focusing light. Over time, the ciliary muscle will be pulled out of elasticity, that is, the muscles that regulate the eyes will be tired and paralyzed, and it will become myopia!

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