There will always be some troubles in life, especially for students who are far away from home to study abroad. For this reason, we have found some common sense of dormitory life, hoping to help everyone: 1, medical common sense A. Under what circumstances do I need to go to the hospital to see an emergency? In case of any of the following situations, residential students should immediately go to the hospital for emergency treatment, and please accompany them if necessary, so as to get timely treatment and avoid delaying the rescue opportunity.
(1) fever, body temperature above 38.5℃; (2) Arrhythmia caused by various reasons (the heartbeat is greater than 120 or less than 60 beats/min, or the heartbeat rhythm is uneven, fast and slow); (3) All kinds of massive bleeding, such as traumatic bleeding, hematemesis, hemoptysis, facial bleeding, etc. (4) syncope, shock, convulsion and dizziness; (5) Acute poisoning, such as drug poisoning and food poisoning; (6) dyspnea and foreign bodies in throat, esophagus and trachea; (7) Acute abdominal pain, such as acute appendicitis, gastroduodenal ulcer, intestinal obstruction and acute cholecystitis. (8) Acute injury, such as fracture, dislocation, burn (scald), frostbite, acute soft tissue injury and other injuries; (9) Severe diarrhea and vomiting. B, how to adjust emotions In daily life, we should advocate mental health, learn self-psychological adjustment, and maintain a good mental state.
Specifically, I hope to do the following: (1) Keep my interest in natural things. Like a child, keep interested in natural things such as color, sound, light, fragrance and beautiful scenery in the environment, and make life an interesting journey; (2) Make friends and be proactive.
With friends, actively participate in some meaningful activities to overcome self-pity and unhappy inferiority complex; (3) Optimistic and cheerful attitude towards life. No matter at school or at home, avoid too many complaints, criticisms and accusations.
Don't forget to be detached and give up all prejudices. Especially when eating, don't worry, fear, anxiety and complain; (4) make a decisive decision on the problem, don't think twice before you act, hesitate.
Once the question is decided, don't think about it; (5) cherish time. Don't indulge in daydreaming about the future and reminiscing about the past, but engage in the present work and life in the most effective way; (six) engaged in moderate entertainment and sports activities; (7) Self-adjustment can be made by using "psychological defense mechanism" when necessary.
2, food hygiene common sense A, healthy eating fruits and vegetables: (1) cleaning and peeling: rinse with water, peeled and eaten; (2) Eat at any time: 65438+ 0 hour before meals or 2 hours after meals, from 9 am to 4 pm, which is more easily absorbed and utilized by the human body. Oranges contain organic acids, which can affect gastric mucosa and should not be eaten before meals or on an empty stomach; (3) Symptomatic eating method: people with high blood fat in apples can eat more; Pears treat cough, asthma, dry throat and dry mouth; Bitter gourd can lower blood sugar, strengthen stomach and reduce hepatitis; Eggplant can prevent and treat hypertension and cerebral hemorrhage; (4) Edible after processing: spinach, bamboo shoots, onion, water chestnut, water bamboo, etc. It is best to scald it with boiling water when cooking; Bitter gourd and pepper can remove some bitterness; Rinse your mouth with clear water immediately after eating apples to avoid dental caries.
B, food that can prevent and treat colds: (1) It is a simple, economical and side-effect method to prevent and treat colds with food. These foods include: garlic, ginger, dried pepper, lemon, citrus, edible flowers, chicken, chicken soup, honey, especially royal jelly honey rich in royal jelly, various vegetables and fruits rich in vitamin C, oysters and other zinc-rich seafood. (2) Long-term consumption of foods rich in saturated fatty acids, such as meat and margarine.
Eating less grains, vegetables and fruits will reduce the antiviral ability of immune cells and cause colds; (3) Eating salty food is also an inducement to catch a cold. Therefore, a light diet and eating less high-fat foods are also effective measures to prevent colds.
2. Common sense of campus life
1, often eat midnight snack will get gastric cancer, because the stomach can't rest.
2, you can only eat four eggs a week, eating too much is not good for your health.
Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.
When girls come to menstruation, don't drink tea, especially green tea, and should eat more blood-enriching things.
5, don't eat tomatoes on an empty stomach, it is best to eat after meals.
6. Drinking a glass of water before getting up in the morning can prevent stones.
7, drink less milk tea, because milk tea is high in calories and has no nutritional value. Long-term drinking is prone to diseases such as hypertension and diabetes.
8, freshly baked bread should not be eaten immediately.
9, away from the charging stand, the human body should be away from more than 30 cm, and should not be placed on the bed.
10, eight glasses of water a day, bladder cancer will not come.
1 1. Drink more water during the day and less water at night.
12, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
13, lack of sleep will make you stupid, you must sleep for eight hours every day, and you will not get old if you have a nap habit.
14. Take the capsule with cold water (you can take it first), take the medicine 30 minutes before going to bed, and don't lie down immediately.
15, sour plum has the function of preventing aging and keeping young forever; People who are angry should eat more.
16, help hair growth: eat more cabbage, eggs, beans, and eat less sweets (especially fructose).
17, a glass of lemon juice and orange juice every day can not only whiten skin but also fade dark spots.
18, smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, and quitting smoking as soon as possible is the healthiest way.
19, moderate drinking, no drinking, no drunkenness.
20, reduce the consumption of salty, smoked, barbecue food.
2 1. Eat fresh vegetables and fruits every day.
22. Eat a balanced diet every day, but don't overdo it.
23. Keep a regular life and exercise.
24. Keep a relaxed and happy mood.
25, correct eating habits: eat like an emperor in the morning, eat like a civilian at noon, and eat like a beggar at night.
3. Common sense of campus life
First, health begins in the dormitory. People spend most of their time indoors, while our classmates spend at least half of their time in the dormitory. Therefore, paying attention to dormitory hygiene plays a very important role in promoting health.
1, Pay attention to air hygiene: improve the air hygiene quality of dormitory, pay attention to ventilation, open doors and windows immediately after getting up in the morning, and leave a vent on the window when sleeping at night.
2. Do indoor hygiene every day: the bed should be flat, the wardrobe should be clean, the washbasin should be clean, and the shoes should be replaced in time; There is no garbage on the ground, the washstand is clean, and the urinal has no odor.
3. Wash the bedding regularly: Wash and dry the bedding regularly.
4. Don't just sit on the bed: Go back to the bedroom from the outside, don't just sit on the bed, and don't just sleep on the bed, so as to avoid the dust on your body and clothes polluting the bedding and affecting your health.
In the morning or evening, when people walk into the dormitory, the first thing they see is that in front of each dormitory, all kinds of running shoes are neatly arranged and in the same direction. There are beautiful things everywhere, famous brands and beautiful scenery, which have undoubtedly become a beautiful landscape in the dormitory. However, when you go in and enjoy it, you will gradually feel that something is wrong. Why does it smell wrong? It smells like fermented kimchi, and it goes into your nostrils. It turned out to be from these neatly arranged brand-name shoes, which is a bit of scenery! & ltBR & gt； Nowadays, most shoes are of good quality and strong warmth retention, which leads to poor air permeability. After a day's activities (some of which are intense sports), students are hot all over, and there is bound to be a strange smell. Therefore, I suggest 1. When buying shoes, you should consider their breathability. 2. Bring an extra pair of shoes (at least two pairs) to replace. 3. Bring several pairs of insoles and change a pair every day. When the weather is fine, don't take your shoes out to be disinfected by the sun.
Simple and simple prevention of colds
1. Always drink boiled water: it can not only ensure the body's needs, but also play the role of diuresis, detoxification and waste discharge.
Second, often drink jujube ginger soup: use 10 jujube and 5 ginger to decoct soup once a night.
Third, insist on washing your face with cold water: it can enhance your body's cold resistance and disease resistance.
Fourth, citrus or peppermint oil is often placed at the bedside: a small bottle of peppermint oil is placed next to the pillow, and a perforated bottle cap is covered to let the mint slowly distribute, which can also prevent headaches and nasal congestion.
5. Sleeping at night: Mulberry leaves and chrysanthemums can improve eyesight, refresh the mind and prevent colds in winter. Good living habits are good for the brain.
Teenagers are in the best stage of physical development and learning cultural knowledge. Most parents want their children to be healthy, study well and achieve something in society in the future, which requires a strong body and a smart mind. Good living habits are good for the brain.
First, have a good breakfast. There has always been a saying that "breakfast is good, lunch is full and dinner is few", but because the morning is the most stressful time, some children are lazy and have no time to eat breakfast. This is very harmful to the brain, because skipping breakfast leads to low blood sugar and insufficient nutrition supply to the brain. Morning is the time when homework is the most, and the energy needed by the brain is not supplied, which will affect homework and brain development in the long run. Fresh milk is best for breakfast. It not only contains high-quality protein, but also contains lecithin necessary for brain development.
Second, ensure adequate sleep. Sleep is the rest of the brain.
In the adjustment stage, sleep can not only keep the cells in the cerebral cortex from failing, but also replenish the consumed energy, and the process of excitement and inhibition in the cerebral cortex reaches a new balance. Good sleep can improve memory. Teenagers should ensure 8 hours of sleep every day. At the same time, you should be careful not to cover your head when you sleep, because when you sleep with your head covered, with the continuous increase of carbon dioxide concentration in the quilt, the oxygen concentration will continue to decrease, and the brain will not get sufficient oxygen supply, which will cause great harm to the brain for a long time.
Third, drink more water. Water is the most important part of the human body. Studies have found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 glasses of water every day to ensure their physical needs. Take part in physical exercise. Exercise can not only make bones and muscles strong, but also promote the development of brain and internal organs.
Fourth, don't use your brain when you are sick. When you are in poor health or suffering from various acute diseases, you should rest. At this time, if you still insist on learning to use your brain, it is not only inefficient, but also easy to cause brain damage.
Prevention of Spring Cold "Cross Song"
Open: get up at dawn, open the window for air, the room is fresh, and the awareness of prevention is true; Washing: Brush your teeth with warm water, wash your face with cold water, and wash your feet with hot water to help you sleep;
Gargle: gargle with salt water, once in the morning and once in the evening, with oral hygiene, sterilization and tooth fixation;
Drink: ginger brown sugar, boiled water, a spoonful before going to bed, can prevent colds;
Call: stand upright, stretch your arms horizontally, take a deep breath for ten times, and get rid of the old and get new;
Rub: Keep your palm straight and press Xiang Ying point to prevent feeling;
Mo: Upward wind house, two points, diligent * * *, sour and numb;
Fumigation: vinegar fumigation room, a moment in the morning and evening, sterilization and disinfection, flu drive;
Wear: When the weather gets warmer in spring, don't take off your clothes in a hurry. Cover it properly in spring to keep warm and prevent feeling.
4. Common sense of campus life
The main methods of campus security knowledge to prevent robbery 1. Don't expose or show off your valuables.
Don't take too much cash when you go out alone. Try to go out together and don't go back to school too late.
Try not to go to dark and remote places with few people. Don't show timidity and fear when you are single.
6. Go out at night and try to walk in the direction of people and lights. Anti-theft measures 1, take care of your belongings and don't give thieves a chance.
2. If the amount of cash is large, it should be deposited in the bank in time, and the cash left around should be locked in the cupboard. Don't put the passbook, ID card, student ID card and passbook password together.
4. Valuables should be placed in a safe and hidden place when leaving the dormitory. The last person who leaves the dormitory must lock the door. You can't stay in the dormitory.
6. Does the dormitory change locks or not lend the keys to others? Anti-fraud 1, pay attention to interpersonal communication.
In particular, be wary of the interaction of off-campus personnel. Be careful not to get emotional.
Many people are cheated in life and often have emotional feelings. 3. Make friends with a choice.
The person who borrows money from you the first time we meet is definitely not a good person. 4. Don't always want to take advantage.
5. Try to follow normal channels and procedures.
5. What is the common sense of campus life?
Students will always encounter some troubles in dormitory life, especially those who are far away from their families to study abroad. To this end, I specially found some common sense of dormitory life, hoping to help everyone: 1, medical common sense A. When you need to go to the hospital for emergency treatment, you should go to the hospital immediately and ask your classmates to accompany you if necessary, so as not to delay the rescue opportunity.
(1) fever, body temperature above 38.5℃; (2) Arrhythmia caused by various reasons (the heartbeat is greater than 120 or less than 60 beats per minute, or the heartbeat rhythm is uneven, fast and slow); (3) All kinds of massive bleeding, such as traumatic bleeding, hematemesis, hemoptysis, facial bleeding, etc. ; (4) syncope, shock, convulsion and dizziness; ⑤ Acute poisoning, such as drug poisoning and food poisoning; ⑥ Dyspnea and foreign bodies in throat, esophagus and trachea; All landowners acute abdominal pain, such as acute appendicitis, gastroduodenal ulcer, intestinal obstruction, acute cholecystitis, etc. (8) Acute injury, such as fracture, dislocation, burn (scald), frostbite, acute soft tissue injury and other injuries; Pet-name ruby severe diarrhea, vomiting. B, how to adjust emotions In daily life, we should advocate mental health, learn self-psychological adjustment, and maintain a good mental state.
Specifically, I hope to do the following: ① Keep interested in natural things. Like a child, being interested in the colors, sounds, light, fragrance, beautiful scenery and other natural things in the environment makes life an interesting journey.
② Make friends and be proactive. With friends, actively participate in some meaningful activities to overcome self-pity and unhappy inferiority complex.
3 optimistic and cheerful attitude towards life. No matter at school or at home, avoid too many complaints, criticisms and accusations.
Don't forget to be detached and give up all prejudices. Especially when eating, don't worry, fear, worry or complain.
Make a decisive decision on the problem, without thinking or hesitating. Once the question is decided, don't think about it.
⑤ Cherish time. Don't indulge in daydreaming about the future and reminiscing about the past, but engage in the present work and life in the most effective way.
⑥ Take part in moderate entertainment and sports activities. ⑦ Self-adjustment can be made by using "psychological defense mechanism" when necessary.
2, food hygiene common sense A, healthy eating methods of fruits and vegetables 1 cleaning and peeling: rinse with water, peel and eat. 2 Eat at any time: 65438+ 0 hour before meals or 2 hours after meals, and eat from 9 am to 4 pm, which is more easily absorbed and utilized by the human body.
Oranges contain organic acids, which can affect gastric mucosa and should not be eaten before meals or on an empty stomach. 3 symptomatic eating method: people with high blood fat in apples can eat more; Pears treat cough, asthma, dry throat and dry mouth; Bitter gourd can lower blood sugar, strengthen stomach and reduce hepatitis; Eggplant can prevent and treat hypertension and cerebral hemorrhage.
Edible after processing: spinach, bamboo shoots, onion, water chestnut, water bamboo, etc. It is best to scald it with boiling water when cooking; Bitter gourd and pepper can remove some bitterness; Rinse your mouth with clear water immediately after eating apples to avoid dental caries. B, fruits and vegetables for disease prevention and treatment 1 sprain: use washed lettuce or rolled leaves with mud to prevent swelling of the affected area.
② Bite: If bitten by a bee, apply baking soda solution and rub the affected area back and forth. 3 bad breath: smell the clove tree, take a bite of fresh coriander and chew it to make the bad breath disappear.
Constipation: Preserved plums are well known as the best treatment for constipation. Soak dried plums in water or apple juice or orange juice overnight, then eat them and drink their water, preferably before breakfast, to dredge those grain fibers. ⑤ Hiccup: Eat one or two teaspoons of marmalade.
⑥ Dyspepsia: Drink a teaspoon of baking soda water. If you feel intestinal pain, you can drink some Jiang Shui, chop up about a teaspoon of ginger and put it in hot water.
⑦ Motion sickness: Chew some ginger slices. C, foods that can prevent colds ① It is a simple, economical and little side effect method to prevent colds with food.
These foods include: garlic, ginger, dried pepper, lemon, citrus, edible flowers, chicken, chicken soup, honey, especially royal jelly rich in royal jelly, various fruits and vegetables rich in vitamin C, oysters and other zinc-rich seafood. ② Long-term consumption of foods rich in saturated fatty acids, such as meat and margarine.
Eating less grains, vegetables and fruits will reduce the antiviral ability of immune cells and cause colds. Eating too salty food is also an inducement to catch a cold.
Therefore, a light diet and eating less high-fat foods are also effective measures to prevent colds. How to Adjust Emotions In daily life, we should advocate mental health, learn self-psychological adjustment and maintain a good mental state. Specifically, I hope to do the following: ① Keep interested in natural things.
Like a child, being interested in the colors, sounds, light, fragrance, beautiful scenery and other natural things in the environment makes life an interesting journey. ② Make friends and be proactive.
With friends, actively participate in some meaningful activities to overcome self-pity and unhappy inferiority complex. 3 optimistic and cheerful attitude towards life.
No matter at school or at home, avoid too many complaints, criticisms and accusations. Don't forget to be detached and give up all prejudices.
Especially when eating, don't worry, fear, worry or complain. Make a decisive decision on the problem, without thinking or hesitating.
Once the question is decided, don't think about it. ⑤ Cherish time.
Don't indulge in daydreaming about the future and reminiscing about the past, but engage in the present work and life in the most effective way. ⑥ Take part in moderate entertainment and sports activities.
⑦ Self-adjustment can be made by using "psychological defense mechanism" when necessary. 46 life tips you must know 1. Often eat midnight snack, you will get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. Chicken contains carcinogens, so it is better not to eat it. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. # 123; No eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. 9. Don't eat three hours before going to bed. You will get 10. Drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 59600.6886868866 1
6. Common sense of campus life in spring
1, often eat midnight snack. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish. Chicken, cherry 20, lack of sleep will make you stupid. You need to sleep for eight hours every day. If you have the habit of taking a nap, you won't get old. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Make capsules with cold water before going to bed (you can eat them first). People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One tablet a day can give you a clean lung. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstrual period, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can cause oral fibrosis and oral cancer. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco and barbecue foods 40, daily intake of fresh fruits and vegetables 4 1, daily intake of grains and beans rich in high fiber 42, daily intake of a balanced diet, not too much 43, keeping an ideal weight, but not too fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, correct eating habits: eating like an emperor in the morning, eating like a civilian at noon and eating at night. In fact, it's not that your body is aging, maybe you don't know how to replenish water correctly! So, what is the right way to do it? Seize the following opportunity to replenish water and ensure that you can use it normally! (1) Drink water after three meals. The doctor suggested that it is more appropriate to drink water for half an hour after meals.
But modern people are used to drinking canned drinks and don't like drinking boiled water. In fact, drinking canned drinks after each meal can probably replenish half of the water needed for a day. But we should also carefully choose canned drinks, among which sports drinks or fruit and vegetable juice are the best, because fruit and vegetable juice can supplement a variety of nutrients, and sports drinks have a proper amount of electrolyte, which is equivalent to the osmotic pressure of the human body and is more easily absorbed than water. Recently, there have been light sports drinks on the market, which are prepared for office workers who don't exercise often. (2) Getting up in the morning and drinking a glass of water can be said to be the best hydration time in a day, because drinking water in the morning can make the stomach awake immediately, wriggle and prevent constipation. More importantly, after a long sleep, the blood concentration increases. At this time, supplementing water can quickly reduce blood concentration, promote circulation, and make people refreshed and awake.
(3) When you sleep with a glass of water before going to bed, you will naturally sweat and lose water and salt unconsciously, but you can't replenish water within eight hours of sleep, which is why you feel thirsty when you get up in the morning. Therefore, doctors suggest that water and electrolytes should be supplemented half an hour before going to bed, so that the body can still maintain a balanced state during sleep, and at the same time, the urine concentration can be reduced to prevent the occurrence of stones.
7. Looking for common sense of campus life in spring
1. We should take part in more physical exercises, such as skipping rope, running and playing ball games. After studying at ordinary times. Only when our bodies are strong can diseases take advantage of it.
Our classrooms and families should always open windows for ventilation to keep the air fresh and ventilated.
3. Usually, go to crowded places as little as possible, especially public places with poor ventilation.
4. Pay attention to personal hygiene, wash your hands and cut your nails frequently.
5. Pay attention to increase or decrease clothes according to climate change to avoid catching a cold.
6, can not be partial eclipse, usually eat more vegetables, fruits, drink more water.
7. Daily necessities, clothes and quilts at home should be washed and dried frequently when the weather is good.
8, we must ensure adequate sleep, not too tired, because fatigue is easy to reduce our resistance.
In addition, for teachers and students with allergies, because there are many allergens in nature, such as pollen, worms, animal feathers, cold air, etc., special attention should be paid: if you are allergic to pollen, you should reduce outdoor activities during the pollen transmission period, especially in parks and greenhouses. Don't have cats, dogs and other small animals at home, don't spread carpets, and wear masks when you go out.
Ok, that's enough for today's life tips! Let's welcome our little host to announce the inspection results of the Young Pioneers Brigade yesterday!