What coarse grains are there in sugar-free staple food? Choose coarse grains as the staple food, pay attention to the collocation of coarse and fine grains, and choose more coarse and miscellaneous sugar, which is good for your health. What coarse grains are there in the sugar-free staple food I carefully arranged for you? I hope it helps you. Oh, welcome to browse.
What are the sugar-free staple foods: coarse grains 1 1 and brown rice?
Rice bran polysaccharide in brown rice is a kind of heteropolysaccharide, which contains xylose, mannose, rhamnose, galactose and glucose, and a small amount of bioactive substances such as protein, fat and tocopherol. It has the physiological functions of reducing blood fat, regulating immunity, resisting radiation and lowering blood sugar.
2. Coix seed
Also known as Coix lachryma, Coix lachryma, Coix lachryma, etc. , widely cultivated in China, Japan and Viet Nam. It is a traditional food and medicine resource and is known as "the king of Gramineae in the world". Coix seed is rich in amino acids, Coix seed, Coix seed ester and triterpenoids, and Coix seed contains protein, fat, carbohydrates and vitamins.
3. Buckwheat
Buckwheat gluten content is low, and the main protein is globulin. Buckwheat has high lysine content and low methionine content in essential amino acids, and the amino acid pattern can be complementary to the main cereals with low lysine content (such as wheat, corn and rice). The carbohydrate of buckwheat is mainly starch. Compared with other grains, it is easy to cook, digest and process because of its fine particles.
Buckwheat is rich in dietary fiber, and its content is 10 times that of ordinary polished rice. Buckwheat contains more trace elements such as iron, manganese and zinc than ordinary grains. B vitamins, vitamin E, chromium, phosphorus, calcium, iron, lysine, amino acids, fatty acids, linoleic acid, nicotinic acid, nicotinic acid, rutin, etc.
4. Oats
More than 90% of more than 4,000 kinds of oats in the world have a fat content of 5-9%, which is 4-5 times that of rice and white flour, ranking first among all cereals. Oat fat is 80% unsaturated fatty acid, mainly monounsaturated fatty acid, linoleic acid and linolenic acid, in which linoleic acid accounts for 38,1%-52,0% of the fat content. Linoleic acid is the most important essential fatty acid for human body, which has important physiological functions and can reduce the accumulation of cholesterol in cardiovascular system.
List of top ten low-sugar staple foods 2
1, beetroot
Beet root is rich in minerals, such as potassium, iron, fiber and dietary fiber. Their rich colors come from a strong antioxidant called betanin. Eating more beets can also make our bodies healthier, thus avoiding many diseases.
2. tomatoes
Tomatoes are low-fat and sugar-free foods. They contain quite a lot of vitamin K, which can help us build and strengthen the health of bones. It is also called non-collagen osteocalcin, which acts as a catalyst with the help of calcium to promote the strengthening of its bones. In addition, tomatoes also contain a lot of vitamin A, which helps to prevent diseases such as night blindness.
3. papaya
Eating papaya helps to promote our digestive process. In addition, it can inhibit cancer, and it is rich in a variety of essential vitamins, especially vitamin A and carotenoids, which is very beneficial to people with low sodium and high cholesterol. Papaya also has the function of antioxidant, which can improve skin color, prevent pigmentation and discoloration, and help delay aging. Besides. It can also prevent blindness.
4. Avocados
Avocado is one of the most nutritious foods in the world and is also called "whole food" by nutritionists all over the world. This particularly rich diet is rich in fiber and essential vitamins, such as potassium and copper, as well as E, A, K, B6 and C. Avocados are also involved in detecting the contents of folic acid, copper and protein. It has many health benefits and is often used to treat skin and hair.
5. Grapes
Grape is one of the most effective natural foods for treating cough and cold. They contain many important vitamins and can effectively prevent scurvy. This is another food with low sugar and zero fat. Even if you eat more, you don't have to worry about getting fat.
6.cauliflower
Cauliflower is also a natural food with low sugar and low fat. This vegetable contains many nutrients and is very beneficial to health. Broccoli is rich in vitamins A, C, D and E, and also contains minerals such as calcium, iron, magnesium, zinc and sodium.
7. Chinese cabbage
As a zero-fat and low-sugar vegetable, cabbage is used in many salad recipes. Not only that, Chinese cabbage is also rich in plant nutrients, which makes it have anti-cancer tendency.
8. Broccoli is a dark green vegetable with almost no sugar. Broccoli is rich in vitamins A, C, D, E, K, dietary fiber, calcium and other nutrients, including iron, phosphorus, zinc and potassium. Broccoli is also one of the strongest antioxidants, and its health benefits include treating skin problems and purifying destructive free radicals.
9.asparagus
Asparagus is used to treat various diseases in many countries. Although it is rich in many important nutrients beneficial to the body, in fact, asparagus does not contain fat and sugar. Its main function is as a diuretic, and it is also used to accelerate human metabolism.
10, salad leaves
Salad leaves are often used as essential food to lose weight and are well-deserved low-sugar vegetables. Salad leaf is not only low in fat and sugar, but also beneficial to enhancing human immunity, because it is rich in folic acid, manganese and iron, and also contains vitamin B and vitamin A necessary for human body.
What are the coarse grains of sugar-free staple food? 2 1. Naked oats noodles: Naked oats are millet. The growth period is short, and the fruit is easy to break away from the shell after maturity. It is edible after being ground into powder. This powder is called naked oats powder, also called oil wheat powder, and the fruit of this plant is also called naked oats.
2, soba noodles: soba noodles are noodles cut with buckwheat flour and water, belonging to noodles. Rich in nutrition and convenient to eat, it is a popular food loved by people in northern Shaanxi.
3. Youmian: Oats are washed, dried, fried and ground into flour, that is, oat noodles, also known as oat noodles. Oatmeal powder is coarse grain powder.
4. Corn flour: The thickness of corn flour is different. Corn flour is rich in nutrition, including yellow corn flour and white corn flour by color, and waxy corn flour (sticky corn) by variety.
5. Sweet potato noodles: Sweet potato noodles have the characteristics of good toughness, boiling resistance, natural color and delicate taste, and maintain the original flavor and nutrition of sweet potatoes. In Luoyang, Henan, all counties can see that the flavor is slightly different. Delicious sauce with sweet potato noodles is absolutely delicious.
Vegetables: asparagus, bamboo shoots, Chinese cabbage, celery, cucumber, eggplant, radish, spinach, bean sprouts, potatoes, etc.
Fruits: apples, plums, strawberries, oranges, cherries, oranges, peaches, pears and so on.
Cereals: whole wheat bran, oat bran, processed barley, etc.
Dairy products: a mixture of cream and whole milk, all kinds of unprocessed hard cheese, etc.
Snacks: potential high-sugar foods such as almonds, pumpkin seeds, sesame seeds, walnuts and hazelnuts: white bread, croissants, fruit bread, white rice and millet.
Vegetables: yellow pumpkin, pumpkin, etc.
Fruits: bananas, raisins and plums.
Snacks: baked potatoes, potato chips, sweet corn, pea soup, etc.
Dessert: full-fat ice cream
Drinks: grape juice, orange juice, cocktail juice, sugar content table of daily food.
What are the coarse grains of sugar-free staple food? Sugar-free staple food suitable for weight loss.
The first coarse grain: sugar-free eight-treasure porridge
Eight-treasure porridge contains a variety of beans and miscellaneous grains, which can provide sufficient vitamin nutrition and accelerate intestinal peristalsis. Babao porridge tastes good. Compared with rice, it is low in calories and helps to lose weight. But if sugar is added, the calories will increase, and the eight-treasure porridge will be sugar-free in the end.
The second staple food: sweet potato
Sweet potato can promote defecation. Although it is a high starch food, its fat content is very low, and its calorie is only 1/3 of that of rice. When sweet potato replaces rice as the staple food 2-3 times a week, you can reduce the intake of other foods and absorb fat to lose weight!
The third staple food: brown rice
Brown rice is also a high-fiber staple food that accelerates intestinal peristalsis. People with hyperlipidemia can reduce blood lipids, promote cholesterol metabolism and control appetite. Fat people tend to feel full, not hungry or overeating.
In addition, excellent coarse grain staple foods include corn, potatoes, oats, red beans and barley, which can usually replace the fine staple food rice flour steamed bread to help you control your blood sugar and lose weight. People who reduce fat need to eat less rice. You can choose to drink porridge, or choose to eat coarse grains that are more than flour and rice 1: 1, which is beneficial to lose weight.