Beef tendon (foam hair): Beef tendon is rich in collagen, with lower fat content and no cholesterol, which can enhance cell physiological metabolism, make skin more elastic and tough, and delay skin aging; It also has the effect of strengthening muscles and bones, and has a good dietotherapy effect on people with weak waist and knees and thin body; It is helpful for the growth and development of teenagers and slows down the rate of osteoporosis in middle-aged and elderly women. Beef tendon is sweet and warm, and enters the spleen and kidney meridian; It has the effects of invigorating qi, tonifying deficiency and warming middle warmer, and can be used for treating fatigue, emaciation, soreness of waist and knees, postpartum deficiency and cold, abdominal pain, cold hernia, nausea, etc.
Shark's fin (dry): Shark's fin is a high-grade food with high protein, low sugar and low fat, rich in gum, refreshing and soft. Shark fin contains lipid-lowering, anti-arteriosclerosis and anticoagulant components, which can prevent and treat cardiovascular diseases; Shark fin is rich in collagen, which is beneficial to nourish and soften skin and mucosa, and is a good beauty food. Shark fin is sweet, salty and flat. It can nourish water, stimulate appetite, clear phlegm, eliminate fish accumulation, tonify five internal organs, strengthen waist, and benefit fatigue and tuberculosis.
Shrimp: Shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to be nursed back to health after illness. Shrimp meat is rich in magnesium, which can protect cardiovascular system, reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. Shrimp also has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and removing toxic substances, invigorating qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.
Grass carp: Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients; Grass carp is rich in selenium, which has anti-aging and beauty effects when eaten regularly, and also has certain preventive and therapeutic effects on tumors; It also has the effects of warming stomach, calming liver, expelling wind, treating arthralgia, stopping malaria, promoting bowel movement and improving eyesight, and is mainly used for treating fatigue, headache due to wind deficiency, hyperactivity of liver yang, hypertension, headache and chronic malaria.
Chicken breast: Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. Has the functions of strengthening physical strength and strengthening body. It contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of China people. Chinese medicine believes that chicken breast has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and replenishing essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. It has a good therapeutic effect on malnutrition, chills, dizziness, palpitation, fatigue, irregular menstruation, postpartum hypogalactia's disease, anemia, lack of moderate focus, anorexia, thirst quenching, edema, frequent urination, nocturnal emission, deafness, tinnitus, etc. The general population can eat it, especially the old, the weak and the sick.
Fish belly: Fish belly is one of the eight treasures of seafood, which is delicious and has high nutritional value. Fish belly is sweet, flat, and enters the kidney and liver meridians; Has the effects of invigorating kidney, replenishing essence, nourishing tendons, dredging veins, stopping bleeding, removing blood stasis, and relieving swelling; It can be used for treating nocturnal emission due to kidney deficiency, postpartum wind spasm, tetanus, hematemesis, metrorrhagia, traumatic hemorrhage and hemorrhoid.
Lentinus edodes (dried): Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins; There is a kind of wheat alcohol in mushrooms that is lacking in common vegetables, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's disease resistance. Normal people can eat mushrooms to prevent cancer. Cancer patients eat more mushrooms, which can inhibit the growth of tumor cells; Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body; Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.
Winter bamboo shoots: Winter bamboo shoots are a delicious food with nutritional value and medical function. They are tender, fresh, crisp and refreshing, and contain trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. Can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, so children and people with urinary calculi and nephritis should not eat more.
Egg white: Egg white is rich in 8 amino acids and a small amount of acetic acid necessary for protein and human body, which can enhance the lubricity of skin, protect skin from slight acidity and prevent bacterial infection; In addition, egg white also has the function of clearing heat and detoxifying; Chinese medicine also believes that the egg is slightly cold and clear, which is helpful to regulate menstruation and replenish qi, moisten the lungs and relieve sore throat, clear heat and detoxify, and help to delay aging.
Rapeseed heart: Rapeseed is rich in calcium, iron and vitamin C, among which vitamin C is higher than Chinese cabbage. In addition, carotene is also very rich, which is an important source of nutrition to maintain the growth of human mucosa and epithelial tissue, and is of great benefit to resist hyperkeratosis of skin. People who love beauty might as well eat more rape. Rape also has the effects of promoting blood circulation, dispersing blood and reducing swelling, promoting blood circulation and removing blood stasis, detoxifying and reducing swelling, relaxing bowels and strengthening the body. In addition, foreign scientists also found that rape contains substances that can promote the synthesis of rhodopsin in eyes, which can improve vision, and pointed out that cruciferous vegetables such as rape can reduce the risk of pancreatic cancer.
Starch (broad bean): Broad bean is rich in calcium, zinc, manganese and phospholipids. It is an important component of brain and nerve tissue, rich in choline, which can increase memory and strengthen brain. For those who are coping with exams or mental work, eating some broad beans properly may have certain effects. Protein in broad bean can delay arteriosclerosis, and crude fiber in broad bean skin can reduce gallbladder fixation and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer foods, which has a certain effect on preventing intestinal cancer.
Ham: Ham has bright color, distinct red and white, salty and sweet lean meat, delicious fat and easy to be absorbed by human body. Has the effects of nourishing stomach, promoting fluid production, tonifying kidney, strengthening yang, strengthening bone marrow, strengthening foot strength, and healing wounds.