Eating better and better, people's health is getting unhealthy. What is the reason?

The better people eat, the worse their health, because big fish and big meat are acidic foods, which will produce acidic metabolic wastes such as lactic acid and uric acid in the human body. When the content of these acidic substances exceeds the regulating ability of human body, many food companies or shops find that many of them don't sell any fat and carbohydrate, and the rest are other "protein, water, minerals, vitamins and cellulose" in the five elements, which are the fist products that human body must have and also the major health care products companies. Many people are in a bad mood, but they want to eat or not. This is the reason for malnutrition.

Eating well doesn't mean eating healthier. Only by taking a balanced intake of various nutrients can we improve our physical fitness and maintain a relatively strong vitality. In many people's minds, the more you eat, the better, that is, every meal has meat and every meal has fish. In fact, this diet is wrong. This diet will lead to a serious lack of vitamins and minerals and excessive calorie intake. This will lead to chronic diseases such as hypertension and hyperlipidemia, and the physical quality will naturally deteriorate.

Composed of cells, a healthy person is healthy. There are 8 kinds of water, protein, carbohydrates, lipids, dietary fiber, vitamins, minerals (iron, selenium, zinc, calcium, etc. ) and bioflavonoids in cells. Eight bioflavonoids, etc. If these eight nutrients are of good quality, sufficient and reasonable proportion, the human body will use its powerful repair system to keep cells healthy; The healthier the cell, the better the operation of various organs, plus moderate exercise, emotional regulation, good living habits, less environmental pollution and other factors, the probability of illness will be greatly reduced.

The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.