Health 365 "is a good way to prolong life-suitable for all ages" img _ height = "198" img _ width = "280" data-src = "//imgq7.q578.com/ef/0165438/EEC 6448.
Moderate exercise should be done for 30 minutes every day, mainly moderate exercise.
Smoking and not smoking will reduce your average life expectancy 10 years.
Not drinking alcohol will increase the risk of eight cancers, such as liver cancer, oral cancer and laryngeal cancer, and will also increase high blood pressure, leading to heart disease, cerebral infarction, cerebral hemorrhage or myocardial infarction.
Eating less salt and eating more salt has the risk of hypertension and heart disease;
Low-fat daily energy intake should not exceed 30% and not be lower than15%;
Eating less sugar will increase the risk of obesity, diabetes and hypertension;
Eat at least 400 grams of fruits and vegetables every day;
Eating more fish can increase the immune function of human body;
Food rich in fiber is an important source of vitamins and minerals;
Calcium-rich seafood, almonds, green vegetables and dairy products all contain calcium, so eat more.
In addition, indifferent to fame and fortune, learning to pick up and put down, is a kind of wisdom; It is also important to relieve stress. Negative emotions, such as worry, thinking, sadness, fear and shock, can make you sick.
Three and a half minutes that the elderly should pay attention to.
1. Don't get up immediately after waking up. Stay in bed for a few minutes.
2. Sit again 1 min.
3. Legs droop and sit on the edge of the bed again 1 min.
Three and a half hours that old people should pay attention to.
1. After the sun comes out, exercise for half an hour after the outdoor temperature rises.
Take a nap for half an hour
Walk slowly for half an hour at 6-7 after dinner.
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