Nutritional tortillas, practices and steps, tortillas are tender, smooth and delicious, healthy, nutritious and delicious. Have you ever done it?

Don't always cook and steam corn. Try this new method. It's delicious, healthy and nutritious. Corn is the treasure of the whole body. In addition to corn, the shredded corn and corn stalks inside can also reduce the heart rate and have the effect of delaying aging. Generally speaking, what people often do is to cook corn immediately. In fact, there are many ways to make corn. It's not only simple and delicious, but also beautiful. Today, I will share with you the practice of breakfast corn, vegetable and fruit cake with tender corn. Better tortillas, smooth and refreshing. The food is colorful, nutritious, healthy and delicious. You don't need to eat corn cob to learn well. Let's talk about gossip again Let's look at Bian Xiao's practice.

Five-color tortillas prepare food in advance: corn, carrots, cucumbers, plain ham, onion segments, common flour, five-spice powder, salt, water and vegetable oil. Specific practice: peel off cooked corn kernels with the back of a spoon. Prepare the necessary hot pot side dishes in advance, add carrots, cucumbers and sausage hob blocks, chop up some onion pieces and pour them into the corn, then add half a bowl of wheat flour, add a spoonful of spiced powder and a spoonful of salt, pour in a proper amount of water, and stir with chopsticks until flocculent. Grease both sides of the electric baking pan, pour in the corn batter, scrape it flat with a bread knife, cover it and let it stand for five minutes.

Today, this corn fruit and vegetable cake is smooth and refreshing, which is very suitable for breakfast. You can cut it into triangles with a knife to eat. This method is easy to learn. The friends who have taught can try it at home. Corn is a common vegetable and fruit in our daily life. It tastes sweet and soft and is very popular with everyone. The vitamin content in corn is very high, which is 5- 10 times that of wheat and rice. In all diets, the nutritional value and efficacy of corn can be said to be very high, especially the high vitamin b2 contained in corn, which is very beneficial to health. Today, Bian Xiao will give you a golden soft tortilla with fresh glutinous rice. The method is simple, nutritious and delicious. Get up in the morning and cook for a few minutes to solve the family breakfast easily.