For example, you can eat more foods with high zinc content: oysters, oysters, sea cucumbers and cuttlefish; Foods rich in animal androgen are also beneficial, such as mutton, sheep kidney, venison, beef, rabbit meat, squab, quail and so on. Or eat more plant-based androgen foods, such as leeks and nuts; It is also helpful to stew soup with epimedium, Morinda officinalis, Cuscuta chinensis and Astragalus complanatus.
Androgen plays a very important role in a man's life. It plays an important role in the differentiation of reproductive organs in embryo, the development of male sexual organs in adolescence, the occurrence and maturation of sperm, the appearance of male secondary sexual characteristics and the maintenance of sexual function, the synthesis of protein, and the metabolism in vivo. It is no exaggeration to say that it is the "motive force" of men.
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Other ways to supplement androgen:
1, exercise properly
Exercise can promote the secretion of androgen, at the same time, it can promote the aromatization of androgen in fat and brain into estrogen, and then play the role of androgen through estrogen receptor. It is generally recommended to jog or swim 3-4 times a week for 40-60 minutes each time.
Step 2 pay attention to your appearance
The overall abdominal circumference index of men who pay attention to appearance is small, the incidence of male climacteric syndrome and impotence is obviously low, and the correlation between their androgen level and aging is weakened, which may be related to their emphasis on lifestyle and mentality.
3, mentality adjustment
Good mental state is very important for physical and mental health, while long-term depression, negativity and depression are not conducive to androgen secretion. Foreign studies have confirmed that low levels of androgen are more likely to aggravate depressive symptoms, while exogenous androgen supplementation can significantly alleviate the symptoms of depressed patients.
Facing life and work positively and maintaining harmonious interpersonal relationships are very important for maintaining androgen. Especially in middle age, having passion, sticking to goals and being brave in taking risks will be more conducive to maintaining the high-level biological efficacy of androgen.
Step 4 get enough sleep
Sleep is an important guarantee to promote healthy metabolism. Adequate sleep can promote the hormone level and endocrine coordination in the body and make the body function normally.
People's Network-Run three times a week, eat more beef and mutton, and maintain your appearance? Enough androgen is enough.