Sweet potato, also called sweet potato, is a kind of health food with high nutrition and low calorie. It contains dietary fiber and various nutritional elements, which can meet the nutritional needs of different groups of people, and also has the functions of preventing cancer and losing weight. It is recognized as a healthy food, especially the purple potato introduced in recent years, which has higher nutritional value.
2. Asparagus
Asparagus is a high-grade vegetable in the market, which is delicious and has high nutritional value. It has a good preventive effect on cardiovascular diseases and cancer, and is beneficial to human health if eaten regularly. Planting at home is enough for the whole family to eat all year round, and planting once can continue to harvest for 20 years.
3. Cauliflower
Cauliflower is one of the vegetables with the highest flavonoid content, which is rich in vitamins, dietary fiber, carotene and other nutrients. Many nutrients are several times higher than other vegetables, and they can be planted everywhere.
4. Chinese cabbage
Cabbage, also known as Chinese cabbage and cabbage, is rich in nutrients, especially purple cabbage, which contains many nutrients needed by human body. Regular consumption can adjust the balance of human body and is very beneficial to human health.
5. Carrots
Carrots are recognized as healthy vegetables, which not only contain high carotene, but also contain rich vitamins and other nutrients. Moreover, carrot is not only a vegetable with high nutritional value, but also a Chinese herbal medicine, which is recognized as the best vegetable to supplement vitamin A at present.
6. Celery
Celery is the most nutritious vegetable, containing dietary fiber, vitamins, iron, etc., which is especially helpful for lowering blood pressure and is especially suitable for the elderly.
7. Eggplant
Eggplant is generally black and rich in anthocyanins, vitamins, iron, calcium and other nutrients. Regular consumption has a good effect on cardiovascular protection and anti-aging.
8. Chinese cabbage
Chinese cabbage is rich in vitamins and can enhance the body's resistance. It is a vegetable with high nutrition and low calorie. Regular consumption has a certain effect on preventing diseases and cancer.
9. Chinese cabbage
Xuecai, also known as xuelihong, not only contains a variety of nutrients, but also contains ascorbic acid, which can eliminate toxins in the body, play a role in detoxification and disinfection, and is very beneficial to human health.
10, shepherd's purse
Shepherd's purse Shepherd's purse used to be just a wild vegetable, known as the king of wild vegetables. In recent years, people began to plant it. Shepherd's purse shepherd's purse not only has high edible value, but also has very high medicinal value. It is nutritious and recognized as a healthy vegetable, because it can prevent diseases and prolong life if eaten regularly.