What does sub-health mean? Sub-health is a critical state. Although people in sub-health state have no definite disease, their mental vitality and adaptability decline. If this state cannot be corrected in time, it is very easy to cause psychosomatic diseases. Sub-health refers to non-disease and unhealthy state, which is a sub-health state and a state between health and disease, so it is also called sub-health, third state, intermediate state, wandering state and gray state. The World Health Organization calls the state in which the body has no organic pathological changes but some functional changes "the third state", and it is called "sub-health state" in China.
How to regulate sub-health 1? Ensure a reasonable diet and balanced nutrition. Develop regular living habits and arrange the diet structure reasonably. Diversified food choices, mainly cereals, eat more vegetables, fruits, potatoes, beans and their products, limit alcohol consumption, balance diet and physical activity, and maintain a suitable weight. Doing so is helpful to metabolism, to the best play of various physiological functions, and is an effective way to improve efficiency and enhance confidence.
2. Adjust mental state and keep positive and optimistic; Always tell yourself that I can work hard. This is an optimistic attitude and healthy mood, which will promote blood circulation, facilitate the exchange of gas in the lungs, and facilitate the relaxation of the brain.
3. Adjust the law of life in time, combine work and rest to ensure adequate sleep; Work and rest according to the running law of biological clock, and the meal and rest time is relatively stable.
4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day; Make full use of spare time in stressful work. You can find a simple way to exercise, such as playing ball, jogging and doing exercises, or you can find a relaxing form, listening to music, drawing cartoons and practicing calligraphy, step by step and persistently. Doing so can not only help you relax physically and mentally, but also accumulate a brand-new sense of accomplishment.
What are the symptoms of subhealth? 1. Anxiety, panic and lack of sleep: mainly manifested as palpitation, shortness of breath, chest tightness, anxiety, panic, sleepless nights and dreaminess.
2. Sweat with relish, often catch a cold: often sweat, night sweats, sweating. If you are not careful, you will catch a cold and be afraid of the cold.
3. The tongue is red with fur and dry mouth: the tip of the tongue is red, the tongue is thick and greasy, the mouth is bitter, the throat is dry, the stool is dry, and the urine is short and red.
4. Dull face and gloomy eyes: dull face and haggard face; Around the eyes, especially at the moment, it's dark You Lan.
5. Limbs edema, silkworm lying under the eyes: some middle-aged and elderly women have swollen ankles and calves in the morning or after fatigue, and their lower eyelids are swollen and drooping.
6. nail imaging, abnormal changes: Chinese medicine believes that the information of human torso, limbs, viscera, meridians and qi and blood is called nail image in nail imaging. For example, nails curl like onion tubes, resemble garlic, peel like bamboo shoots, wither like fish scales, crooked talons, collapsed snails, uneven moon marks, sunken peaks, white spots on the surface of nails, etc. All of them are abnormal nail images, and the location of the disease is either in the zang-fu organs, or involving meridians and ying-wei block.
7. Intertidal chest tightness and breast nodules: Two or three days before menstruation, women have swelling of limbs, chest fullness, chest pain, gynecological examination, and breast induration.
8. There are sticky things in the vomit mouth, hiccups and fullness: there is often a feeling of fullness in the chest and abdomen, poor viscosity of stool, and damp heat in the anus. Eating raw, cold, dry and hard food often causes stomach discomfort, sticky mouth and fast vomiting. When you are heavy, you should vomit in the morning and get worse gradually.
9. Abnormal body temperature, fatigue and weakness: In the afternoon, the body temperature is often around 37-38℃, the palms are hot, the mouth is dry, and the whole body is tired and weak. You should go to the hospital to check whether you have tuberculosis.
10. blurred vision, head swelling and headache: normal vision at ordinary times, sudden vision loss (not discomfort with wearing glasses), accompanied by eye swelling and headache, don't be careless at this time. Go to the hospital in time to check whether there are intracranial space occupying lesions.