Why is the mouth prone to ulcers? Does oral ulcer mean that the body is in a sub-health state?

Judging from the standards of sub-health, this is indeed a sub-health state. But there is no need to worry too much, as most people do in life. Frequent oral ulcers may be a lack of vitamins. Eat more fruits and less spicy food when you are free, and you will recover gradually. Moreover, sub-health is long-term, and it must be adjusted from peacetime, and it will not be restored for a while.

1, oral ulcer is vitamin deficiency.

When the body lacks vitamins, it is easy to have oral ulcers. Nowadays, people eat irregularly, either take-out or barbecue, and few people eat fruits and vegetables. Maintaining this habit for a long time will lead to vitamin deficiency in the body, and the food you usually eat is too spicy and prone to oral ulcers. There are still many people who get angry when they can't sleep well. This is a normal phenomenon, and not everyone can reach a healthy state. There are many reasons for oral ulcer, such as decreased immunity, great mental stress and irregular diet. As long as we pay attention at ordinary times, we can avoid this phenomenon.

2. It belongs to sub-health state.

According to international standards, most people around us belong to sub-health. Health includes not only physical aspects, but also mental aspects. For example, few people can always look at our attitude towards life positively and optimistically. There is also a great demand for immunity. Nowadays, many people catch a cold as soon as they change seasons, which does not meet the health standards at all. Now most people are thinking about how not to be bald, not to mention pursuing shiny hair and no dandruff. However, we still have to adjust our living conditions. Only by facing life with a positive attitude can we have a healthy body.

Eat more vitamins at ordinary times to improve the living environment. If you persist for a long time, you can improve your physical condition and reach a healthy level. In addition, pay attention to adjust your mood, don't always frown, happiness is the most important thing.