Which black foods are the most nutritious?

Black fruit is rich in vitamins, selenium, iron, calcium, zinc and other substances, and has the functions of preventing cancer, resisting cancer, resisting oxidation and resisting aging. At present, it has become the new favorite of the fruit market. Black sesame: It is rich in unsaturated fatty acids beneficial to human body, and the Ve content is the highest among plant foods. It can scavenge free radicals in the body and has remarkable antioxidant effect. It has certain effects on delaying aging, treating dyspepsia and treating gray hair. Black bean: It has the effects of warming stomach, improving eyesight, promoting blood circulation, diuresis and detoxification. It is also a good product for moisturizing skin, blackening beard and hair. Rich in high-quality protein, Vb and Ve, it also contains riboflavin and melanin. Help prevent aging and enhance vitality, beauty beauty. Black rice: it has the effects of strengthening the spleen, warming the liver, enriching blood and benefiting qi. The content of vitamin B 1 and iron is 7 times that of ordinary rice. Eating in winter is very helpful for supplementing trace elements in human body. Cook eight-treasure porridge without sugar. Black rice, also known as "black pearl", is rich in protein, amino acids and trace elements such as iron, calcium, manganese and zinc. Has effects in stimulating appetite, replenishing essence, invigorating spleen, warming liver, relaxing muscles and tendons, and promoting blood circulation. Black buckwheat: it can be used as medicine, and has the effects of promoting digestion, resolving stagnation and stopping sweating. Besides oleic acid and linoleic acid, it also contains chlorophyll, rutin and nicotinic acid, which has the functions of lowering cholesterol, lowering blood fat and blood pressure and protecting vascular function. The peak time of human blood sugar is delayed, which is suitable for diabetic patients and patients with metabolic syndrome. Black jujube: contains protein, sugar, organic acids, vitamins and nutrients such as phosphorus, calcium and iron. Black dates are warm and sweet, and have the effect of tonifying kidney and nourishing stomach. Black dates are known as "nutritional warehouses". Auricularia auricula: It has the functions of clearing away lung-heat, benefiting qi, promoting blood circulation, benefiting stomach, moistening dryness, nourishing and strengthening. Auricularia auricula has strong colloid adsorption and can clean the stomach. It also contains nucleic acid and lecithin, and has the effects of bodybuilding, beautifying and delaying aging. Auricularia auricula is a soluble dietary fiber, which can replenish blood. Patients with hyperlipidemia, myocardial infarction and cerebral infarction can eat more to dissolve thrombus and reduce the number of platelets. Four kinds of black fruits that make you eat more and more beautiful. Black fruit is a new fruit in recent years, and its nutritional value is much higher than that of similar varieties. Black fruit is rich in vitamins, selenium, iron, calcium, zinc and other substances, and has the functions of preventing cancer, resisting cancer, resisting oxidation and resisting aging. At present, it has become the new favorite of the fruit market. Mulberry: Mulberry, also known as mulberry fruit. Sweet, sour and cold in nature, it enters the heart, liver and kidney meridians, and has the effects of nourishing yin and enriching blood, moistening intestines and relaxing bowels. Purple-black, sweet and sour, rich in vitamins, amino acids, carotene and other ingredients. Eating mulberry often can improve human immunity, and has the effects of delaying aging and beauty beauty. Mulberry is the beauty and fitness choice for women who love beauty. Mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing arteriosclerosis of human arteries and bones and promoting metabolism. Mulberry tastes sour and juicy, but its character is slightly cold. Women should eat less when they come to their period to prevent cold and stomachache. Besides being eaten raw, mulberry can also be made into mulberry pudding, mulberry cake, mulberry jam, mulberry fruit salad and so on. Mume: It is rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological research holds that "people with alkaline blood live longer". Mume is an alkaline food, because it contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by the intestinal wall. Therefore, ebony is a well-deserved excellent anti-aging food. In addition, organic acids contained in dark plum can also kill pathogenic bacteria such as mold invading gastrointestinal tract. Black grape: Grape itself is a kind of nutritious fruit. Leisure Materia Medica, a medical book in the Song Dynasty, describes the functions of grapes as "strengthening bones and muscles, warming spleen and benefiting qi, strengthening will, making people fat and healthy, being hungry and cold-resistant, eating for a long time and being light-skinned, prolonging life, and making wine to drive water and urinate". The health care effect of black grapes is better. It is rich in minerals such as calcium, potassium, phosphorus and iron, and vitamins B 1, B2, B6 and C, etc. , but also contains a variety of amino acids needed by the human body. Eating black grapes often is of great benefit to neurasthenia and fatigue. After black grapes are made into raisins, the content of sugar and iron will be higher, which is a good tonic for women, children and the weak and anaemic. Blackcurrant: Also known as blackcurrant and black bean fruit. Blackcurrant is rich in various nutrients and has great benefits to human health, so it is very popular in Europe and other places. Blackcurrant is rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenols. At present, it is known that the health care effects of blackcurrant include preventing gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough and so on. In addition, there are plums, silky fowl, laver, chestnut, sea cucumber, mushrooms, kelp and so on. , is also a very nutritious food. Yantai Dazhong Net Copyright and Disclaimer: 1. The copyright of all contents of Yantai Public Network belongs to the author or the copyright owner stated in the page. Without the written permission of Yantai Dazhong Net, no other individual or organization may reprint, copy, edit or publish the resources of Yantai Dazhong Net for any other occasion in any form; Do not distribute any form of information to other parties, and do not copy or save such information in other servers or documents; Please do not modify or reuse any resources of Yantai public network. If you intend to reprint the information on this site, you must obtain the written authorization of Yantai Volkswagen. com。 2. If the work has been authorized by this website, it should be used within the scope of authorization and marked "Source: Yantai Public Network". Anyone who violates the above statement will be held accountable by this website. 3. All works marked "Source: XXX (non-Yantai Public Network)" on this website are reprinted from other media. The purpose of reprinting is to convey more information, which does not mean that this website agrees with its views and is responsible for its authenticity.