How to fry hairtail? Healthy and delicious home-cooked practice of hairtail!

Hairtail, also known as saury and hairtail, looks a bit fierce, but it tastes delicious. Whether it's braised, fried or sweet and sour hairtail, it tastes very good. Hairtail is rich in nutrition, containing a lot of unsaturated fatty acids, protein, lecithin and other nutrients. These nutrients are very beneficial to human health, especially lecithin, which can protect the brain and delay brain aging, so both children and the elderly can eat more hairtail. Just how to eat hairtail is nutritious and delicious? This guide introduces you to a method of frying hairtail. Although it is fried hairtail, it retains the delicacy of hairtail and ensures that the nutrition of hairtail will not be lost during cooking. Stop nagging and learn quickly! !

Tools/materials

300g hairtail

1 egg, a little flour, a little salt.

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I bought hairtail cut into pieces. It doesn't look very wide and fat, but it's not the kind of hairtail that is farmed. The price is slightly higher, but the nutritional value is high. After buying it, put it directly into the basin and add some cold water to thaw it.

Remember to clean the belly of the fish with the fish after thawing, and then clean it with clear water. Did anyone say that hairtail should be scaled? Never. Fish scales have the highest lecithin content.

What we need to do next is to give hairtail a taste. This is a simple seasoning, a little salt, sugar, a little thirteen spices and a little soy sauce, even onions and ginger can be omitted. Put these seasonings in hairtail and marinate for ten minutes.

Don't be idle when pickling hairtail. Prepare an egg, a little flour and a little salt.

Beat the eggs into the flour, add a little water and stir. Remember to mix well, and don't have any flour particles.

Pour a little sunflower oil into the hot pot, and any other vegetable oil will do. Many people say that frying food should use high temperature to burn oil, but it is not necessary. When putting hairtail, heat the oil first and then turn down the heat, otherwise it will produce some substances that are harmful to human health.

Pickled hairtail is put into the egg batter, and both sides should be coated with batter, which can protect the nutrition of the fish from losing during frying.

Fry a few slices at a time, otherwise it will be easy to fry, and if you put too much at a time, the fried hairtail will not be crispy outside and tender inside.

Fry hairtail until golden, then turn over and continue frying. When frying hairtail, the oil temperature should not be too high. This must be remembered. And don't keep turning when frying hairtail.

Well, the fried hairtail is ready. It's really crispy outside and tender inside, and it's rich in nutrition. On a hot day, a bowl of mung bean soup, a plate of fried clams, a few steamed dumplings, a dull life, happiness and health is as simple as that!