After the cardiopulmonary function is enhanced, more blood is supplied to the body, the body gets more energy, and the working efficiency of all parts of the body is higher, which can enhance the ability to resist external stimuli. Strengthening cardiopulmonary function is helpful to reduce cardiovascular diseases.
Physical exercise can strengthen the cardiopulmonary function, make the heart beat stronger, make each heartbeat more efficient, increase the ventricular volume and blood volume, which can effectively avoid blood vessel blockage and blood pressure increase.
Strengthening cardiopulmonary function can effectively promote organ detoxification. The heart and lungs also produce a lot of toxins every day, which enhances the cardiopulmonary function, accelerates the metabolism of the heart and lungs, and the toxins are discharged more smoothly, thus promoting the improvement of the cardiopulmonary function.
Extended data:
Physical exercise is good for heart and lung function, so that the heart can better bear the higher load of the body, and its energy and physical strength will be more abundant. Studies have shown that maintaining a moderate level of cardiopulmonary function can reduce the risk of death, and the risk of cardiovascular events such as stroke and coronary heart disease will also be greatly reduced.
Cardiopulmonary function is related to the qi and blood needed by the body, and enhancing cardiopulmonary function plays an important role in maintaining the normal activities of organs and muscles in the whole body. In addition, the energy required for daily normal activities also requires a lot of oxygen combustion to bring heat energy to maintain normal life activities.
References:
Baidu encyclopedia-physical exercise