There are many misunderstandings in cooking. What are the health hazards of wrong cooking methods?

With the continuous development of science and technology in modern society, people's requirements for living standards are also constantly improving, and many people begin to advocate healthy eating. After all, the disease comes from the mouth, and a healthy diet is to make a healthy meal first. Let's discuss the health risks of cooking methods. First of all, pay attention to the amount of salt and soy sauce when cooking. Many people like to eat greasy food. When cooking, these people like to put some soy sauce or light soy sauce, because it can improve the flavor of food, but soy sauce is also rich in salt. After adding salt, adding a lot of soy sauce will lead to excessive salt content in our food. It is best not to consume more than 6 grams of salt every day. Excessive salt intake will have a certain impact on cardiovascular and cerebrovascular diseases. Secondly, many people don't turn on the range hood when cooking. The smell of oil fume produced by food has a great influence on human health. For example, some oils reach a high temperature of 200 degrees, which will produce a lot of toxic gases. Long-term absorption of the smoke smell of these toxic substances will be harmful to our health. Then when cooking, put as little oil as possible and eat less high-temperature fried food. The so-called top food, its cooking process must be simple, and the original appearance of the food should be preserved. Many people like to eat fried chicken, fried fish, fried dried food and so on. But many substances will produce a carcinogen after high temperature, such as acrylamide. Eating fried food for a long time will increase the risk of cancer. Eating too much oil can't be digested by the human body. If it accumulates in the body, it will become fat, which will affect beauty and health. Finally, cooking must use fresh ingredients. Do not pay attention to eating moldy and germinated vegetables. Many people will buy a lot of food at one time and pile it in the refrigerator, which is very bad. Vegetables will rot and mold after a few days. Moldy food will produce aflatoxin, which is easy to be poisoned. If you use it a lot, you will go into shock. You will get liver cancer if you eat it for a long time.