What are the benefits of exercising muscles? With the development of society, more and more people begin to pay attention to physical exercise. Physical exercise brings many benefits, and muscles are the foundation of human activities. What are the benefits of exercising muscles below?
What are the benefits of exercising muscles? 1 Exercise is good for health. Facts show that regular exercise can make people feel happy and energetic to complete all kinds of work and tasks. The biggest function of physical exercise is to improve people's health in an all-round way. The specific performance is briefly described as follows.
1, preventing cardiovascular diseases
Cardiovascular disease is the number one killer endangering human life in the world today. According to reports, one in every two deaths in the United States is cardiovascular disease, and China is also the first place to die of cardiovascular disease. A large number of studies show that participating in regular physical exercise can significantly reduce the risk of cardiovascular disease formation and occurrence.
2. Improve the function of respiratory system
When people take a deep breath in physical exercise, they will inhale more oxygen and expel more carbon dioxide, thus increasing vital capacity, reducing residual capacity and enhancing lung function. People who exercise regularly have strong physical adaptability, so their breathing appears stable, deep and even, and the frequency is also slow, averaging 6-8 breaths per minute, while those who do not exercise average 65,438+02-65,438+05 breaths per minute.
3. Improve the function of digestive system.
Physical exercise will enhance the consumption of nutrients in the body, enhance the metabolism of the whole body, and thus improve appetite. In addition, physical exercise can also promote gastrointestinal peristalsis and secretion of digestive juice, improve the function of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for people's health and longevity.
4. Improve the function of nervous system.
Human activities are coordinated activities under the control of the nervous system. People who insist on exercising, especially middle-aged and elderly people, tend to show flexibility, alertness and energy, which is a manifestation of vigorous nervous system function.
5. Reduce the risk of diabetes.
One of the characteristics of diabetes is that people's blood sugar level is very high. If the patient does not control it, it will also cause many other health problems, such as impaired vision and kidney deficiency. Regular physical exercise can control the improvement of blood sugar level, thus greatly reducing the possibility of individual suffering from diabetes.
Step 6 prevent fractures
Osteoporosis can lead to fractures, which occur in people of all ages, especially in the elderly, especially in older women.
Studies have shown that regular physical exercise can prevent fractures by increasing bone density and bone strength. Of course, physical exercise also has a positive therapeutic effect on osteoporosis patients.
7. Ability to maintain physical activity
One of the main characteristics of human aging is the gradual decline of physical activity, especially after 60 years old. There is a proverb in our country, "Old people exercise frequently, and crutches are used as swords". Facts show that regular physical exercise can slow down the degradation of physical activity ability of the elderly.
8. Weight control and body shape change
As we all know, obesity will affect people's normal physiological functions, especially it is easy to cause heavier burden on the heart and shorter life span. If a person's subcutaneous fat exceeds the normal standard 15 ~ 25%, then his risk of death will increase to 30%. As the saying goes, "if you practice tendons for a long time, you will get three points longer, and if you don't practice, you will get an inch thicker." Because physical exercise can reduce fat, enhance muscle strength and maintain joint flexibility, it can control weight and improve body shape and appearance.
9, prolong life
As the saying goes, "eighty is not old, if you exercise well;" Poor physical exercise, forty years old with white hair. "A lot of research shows that regular exercise can prolong life. A 30-year study shows that people who don't exercise are 365,438+0% more likely to die earlier than those who exercise regularly. So, why does regular exercise help to prolong life? The main reason is that regular physical exercise can prevent the occurrence of heart disease and cancer.
Exercise can improve the body's immune system, prevent various diseases, reduce the incidence of some diseases, prevent cardiovascular diseases and keep the body full of vitality. At the same time, people who exercise regularly can not only keep in good shape, but also have a good effect on beauty beauty and prolong life, so we must develop good habits of exercise.
What are the benefits of exercising muscles? 2. Is muscle exercise harmful to the body?
Exercising muscles has many benefits to the body, but it should not be excessive. Overtraining can inhibit muscle growth, and the recovery time of small muscle group is 48 hours, and that of large muscle group is 72 hours. Too much is too late. Only by giving the muscles enough recovery time can we better carry out the next training. When muscles recover, many people like to arrange some aerobic exercise to adjust their overall body shape. It looks perfect, but it is actually affecting muscle growth.
The benefits of exercising muscles
First of all, a lot of exercise can make people live longer.
If you want to have muscles, you need to do a lot of exercise, because exercise can improve your metabolism. According to the law of biology that "use will advance, waste will retreat", long-term exercise can enhance the functions of various organs. Because the body is full of vitality, it can delay aging and live a long and healthy life.
So people with more muscles generally live longer.
Second, it can prevent aging.
All the movements in the body are due to the contraction of muscles. Human physical strength is also produced by muscle contraction. Insist on exercise, muscle fibers will gradually become thicker and stronger, the reserves of protein and glycogen will increase, blood vessels will be rich, blood circulation and metabolism will be improved, and the endurance, speed, flexibility and accuracy of muscle movements will be improved, thus preventing muscle aging.
Third, have perfect body shape and strength.
You know, there are more than 600 muscles in the human body connected with our bones, so that we can carry out our daily activities normally. If our own muscles are insufficient, it may hurt our bodies in our life, such as lifting heavy objects and relying on waist strength and arm strength. If our waist strength is insufficient, then we will strain our waist muscles and nerves by exerting force, which will have very serious consequences for us.
Therefore, doing more physical exercise to make your muscles stronger and bigger will not only reduce the harm to us, but also give people a good impression in interpersonal communication, so will women, and a good figure will also attract men.
What are the benefits of exercising muscles? How to exercise muscles and the benefits of full-body exercise.
Our bodies are made up of large and small muscles and muscle groups. Muscle bodybuilders are trained by hard training. There are many methods of muscle bodybuilding, and different bodybuilding methods and muscle exercises have different pertinence. It is also a good way to exercise your whole body muscles. So how to exercise muscles and the benefits of full-body exercise? Exercising the whole body muscles is an effective and relatively simple plan.
Compared with local differentiation training, whole-body training will not stimulate and damage muscles to the greatest extent, but the consumption per time is definitely several times that of the former, and most importantly, the most basic movements are basically used. With each training, you can master them relatively quickly in a short time. Just like the literal meaning, some types of training are "one day for the upper body and one day for the lower body" or the common "chest muscles/triceps brachii, back/biceps brachii" and so on, while the whole body is trained all at once.
This day can train some of the overall abilities, which will be very different. For example, you can choose an action to train in every part of your body (quadriceps femoris, posterior femoris, back, shoulders, chest, arms, even calves and abdominal muscles).
Let every training take care of all muscles and develop in an all-round way. Or in some cases, only compound movements are selected, and the lower body movements (bench press/push, row/pull-ups, squat) and small muscle groups are also trained indirectly or directly in some way. For example, bench press and push-ups, shoulders and triceps brachii participate in the work, rowing and pull-ups biceps brachii participate in the work.
How to exercise muscles and exercise all over the body has many benefits. Full-body exercise can achieve the effects of losing weight, burning fat, enhancing physical strength and endurance, and improving sports ability. Of course, exercising the whole body muscles is inseparable from a well-designed exercise schedule, and it is also a long-term process, and we can do our best to achieve the final effect.