Nutritional Value of Apricot Apricot is the fruit with the richest content of vitamin B 17. Vitamin B 17 is an extremely effective anticancer substance, which only kills cancer cells and has no toxicity to normal healthy cells. Apricot trees are all treasures, which are widely used and have high economic value; Apricot fruit is rich in nutrition, containing various organic components, vitamins and inorganic salts necessary for human body, and it is a fruit with high nutritional value. Huang Xingguo has a good medicinal effect and occupies an important position in Chinese herbal medicine. It is mainly used for treating wind-cold lung disease, promoting fluid production to quench thirst, moistening lung and resolving phlegm, and clearing away heat and toxic materials. Almond is more nutritious, containing protein 23% ~ 27%, crude fat 50% ~ 60%, sugar 10%, inorganic salts such as phosphorus, iron, potassium and calcium, and various vitamins. This is a good tonic.
The advantage of eating apricots is 1, and apricots can prevent heart disease.
Apricot is a substance containing more flavonoids, and this substance can help the human body reduce the role of myocardial infarction and effectively prevent heart disease!
2. Apricot can help the human body to supplement a lot of nutrients, but it is a good element.
Apricot fruit contains many organic components, vitamins and inorganic salts needed by human body. Many people with malnutrition or malabsorption can eat more apricots to improve their health.
3, apricot has the effect of attending colds.
Apricots can be processed into apricot juice, dried apricots and so on. Its taste is fragrant. Eating more can cure wind-cold lung disease, promote fluid production to quench thirst, moisten lung and eliminate phlegm, and clear away heat and toxic materials. It is a very popular Chinese medicine.
One of the biggest benefits of apricot is that it can kill cancer cells in human body.
Apricot contains inorganic salts such as phosphorus, iron, potassium and calcium and various vitamins, among which B 17 is a substance with excellent anticancer effect. It can effectively sterilize and is very helpful to health.
How to eat apricot? South and north double apricot will meet Sydney.
Raw materials: south yellow almond (20g), north yellow almond (15g) and pear (1);
Wash and peel South Yellow Almond, North Yellow Almond and Pear, cut rock sugar into small pieces, put them in a casserole, add appropriate amount of water, and simmer 1 hour.
Pleurotus eryngii tricolor
Raw materials: fresh Pleurotus eryngii, ham sausage, peas, salt, onion, ginger, garlic, chicken essence, pepper, sugar, sesame oil, water starch and edible oil;
1. Slice Pleurotus eryngii, ham sausage and Dutch beans and blanch them in boiling water for later use;
2. Pour oil in a pot. When the oil is hot, add shredded onion, ginger slices and garlic slices, pour in Pleurotus eryngii, ham sausage and peas, add appropriate amount of water, salt, chicken essence, pepper, sugar and water starch, and pour in sesame oil.
North and South Huangxing Zhufei Decoction
Raw materials: a pair of pig lungs, 200g lean pork, dried cabbage100g (dry goods), south and north apricot10g, appropriate amount of dried tangerine peel, 20g rock sugar (8 candied dates can also be changed) and 2 tablespoons of salt.
1. Soak the dried cabbage (about 2 hours), wash the sand hidden in the leaves, and cut into sections; Wash the apricot, dried tangerine peel and lean meat, and let the lean meat fly into the water for later use.
2. Pour water and squeeze water back and forth into the trachea connected with the pig lung until the pig lung turns white, cut it into large pieces, put it into boiling water and flying water, then pick it up and cut it into pieces of appropriate size.