Order a plate of sweet potato when eating hot pot: We all know that meat food is acidic food and sweet potato is alkaline food. When they enter the stomach, they can be neutralized by acid and alkali, so as to keep the acid-base balance in our body as much as possible.
You can put more vegetables in the pot: vegetables contain a lot of vitamins and chlorophyll, mostly cold things, which can not only eliminate greasy food, supplement the shortage of vitamins in winter, but also have the function of cooling and detoxifying and simmering slowly. However, vegetables should not be cooked for a long time, otherwise they will lose most of their nutritional value and fire-clearing effect.
Put some tofu in moderation: some tofu contains gypsum. Putting tofu into hot pot properly can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat and purging fire, removing annoyance and quenching thirst.
You can add some white lotus: white lotus is not only rich in various nutrients, but also a good medicine for the human body. It is best not to discard lotus plumule when adding white lotus, because lotus plumule has the function of clearing heat and purging fire.
Put some ginger: ginger can be seasoned and cold-resistant. Put some peeled ginger in the hot pot, because the ginger skin is cool and has the effect of dispersing fire and removing heat.
Yogurt: In addition, you can drink some fermented yogurt after eating hot pot. Yogurt can not only protect gastric mucosa, but also promote digestion.
Extended data
Three kinds of hot pot soup bases are the most nourishing for the stomach.
1, cheese chafing dish nourishing stomach
Authentic Swiss cheese chafing dish has become the representative of healthy chafing dish in many people's hearts. In this fragrant cheese chafing dish, cheese is called "milk gold" and is recognized as a good nutritional product. The excellent cheese from Switzerland is melted into liquid in a pot, and the bread is rolled into the hot cheese soup base with a fork, which is particularly fragrant. In addition, fruits, vegetables and ham can be eaten at the bottom of the cheese pot with different flavors.
2. Guangdong-style side furnace is refreshing and nourishing
Guangdong hot pot, also known as the edge furnace, is a kind of nutritious hot pot with strong local characteristics. Cantonese people are good at make-up, and pay special attention to nutrition and tonic in meals. Its soup base is extremely fresh, nutritious and mostly light. It seems that the soup is not very eye-catching, but the more you cook, the more delicious it becomes.
3, the hot pot at the bottom of the porridge is light and protects the stomach
Although the hot pot with porridge bottom, which was once popular in Chengdu, didn't blossom everywhere like in previous years, this way of eating left a deep impression on diners, and many people like this light hot pot. Cooking all kinds of hot pot dishes with rice porridge as the bottom of the pot can not only satisfy the atmosphere of Sichuan people eating hot pot, but also nourish people's stomachs with light and nutritious dishes, which is a beneficial way to eat.
People's Network-Eat hot pot with these dishes. Three kinds of hot pot soup bases are the most nourishing.