Basketball competition is fierce and antagonistic, and the two sides are engaged in fierce "fighting", and the situation on the field is ever-changing. This requires athletes not only to have brave and tenacious revolutionary spirit, but also to be good at observing, thinking and judging the changing situation at any time, and to be able to improvise. This has trained athletes to be witty, flexible, brave and decisive. For example, in the intense basketball game, we should try our best to find opportunities and take the initiative, which requires every shot to have the confidence to win. Similarly, the breakthrough of dribbling depends on courage, wit and flexibility. Defensively, we should also strive for the initiative, get the ball into the opponent's hands, and have tenacious and decisive determination. Especially in the tense atmosphere of fierce competition, the changes of athletes' thoughts and emotions on the field can cultivate people's strong fighting spirit; Ambition and indomitable revolutionary spirit.
Regular participation in basketball activities can also promote the balanced development of the body, enhance the functions of various systems of the body and improve the organizational ability of the body. In particular, it can promote the normal development of young people's musculoskeletal and improve their physical qualities such as sensitivity, coordination and flexibility. Because basketball is composed of running, jumping and throwing, and the movements of running, jumping and throwing are varied, the muscles and bones of all parts have been developed and exercised accordingly. For example, if you want to shoot or jump shot, your muscles will be uncoordinated and you will use improper force, but as long as you exercise shooting regularly, gradually coordinate your muscles and use reasonable force, you will be able to shoot the ball accurately.
In basketball, due to the extensive participation of teenagers, it not only promotes the continuous development of basketball in China, but also trains a reserve team of excellent athletes for the country. In addition, through basketball, the policy of "friendship first, competition second" was implemented in international exchanges, which further strengthened the friendship and unity between China and people of other countries and served Chairman Mao's revolutionary diplomatic line.
Therefore, basketball is a very beneficial sports activity, and you can participate in it both after school and after school.