With big fish and big meat becoming more and more common at the dinner table, more and more people suffer from "rich diseases", among which patients with hyperlipidemia, hyperglycemia and hypertension are increasing year by year.
When there is a problem with blood vessels, it is usually easy to ignore the abnormality, so we should pay more attention to the physical abnormality in our life, find it in time and seek medical treatment to avoid causing more serious vascular diseases.
If there are three kinds of finger abnormalities or signs of blood vessel damage, I advise you not to ignore them.
1, numb fingers
Relatively speaking, our fingers are more flexible. If our fingers become numb for no reason and often cramp, we need to pay attention, or it is a sign of blood vessel damage.
When blood vessels are damaged, it will lead to the accumulation of lipids and impurities in the damaged parts, which is easy to form thrombus and increase the risk of blood vessel blockage.
2. Finger intuition drops
If you feel that your fingers' perception of pain and temperature has decreased recently, you should go to the hospital as soon as possible to avoid unconsciously damaging blood vessels, leading to cerebral infarction and myocardial infarction.
When blood vessels are damaged, it will lead to blood circulation disorder, cerebral ischemia and hypoxia, affect the sensory nerves of fingers, and reduce the perception of pain and temperature.
3. Fingertips are black and blue
When we oppress our fingers, there are usually some bruises, which have a lot to do with blood blockage and poor circulation.
When blood vessels are damaged, it is easy to form thrombus to block blood vessels, leading to blood stasis at fingertips, and fingers will become black and blue due to blood circulation disorder.
There are five kinds of delicious foods for people with bad blood vessels, and you should eat less if you like them again.
Braised pork-contains more oil, which will increase the blood lipid content and lead to more viscous blood;
2 Spicy food with chopped pepper will stimulate vasoconstriction and cause vasospasm, which is not conducive to the health of vascular cells;
3 pickles-in which there are more sodium ions, which will cause water and sodium retention and damage the osmotic pressure of blood vessel inner wall cells;
4 Dessert-A large amount of sugar will not be easily metabolized. After being converted into fat, the blood will become sticky;
⑤ Pig liver-contains a lot of cholesterol, which is a part of blood lipids. Eating a lot of animal offal is easy to raise blood lipids, leading to thick blood.
To maintain blood vessels, you need to do three things well in your life. Don't ignore them.
1, keep exercising
In order to protect the health of blood vessels, we should persist in exercise in our life. Exercise can promote blood circulation, consume a lot of fat during exercise, and contribute to the health of blood vessel cells.
In today's society, people are busy with work and life, and long-term lack of exercise is one of the reasons for the frequent occurrence of "three highs".
People with poor blood vessels need to pay attention to controlling the amount of exercise as much as possible during exercise, and don't raise their blood pressure because of too much exercise.
Step 2 drink plenty of water
Water is an important part of our blood. Drinking water every day to ensure that the amount of drinking water is not less than 1500ml is beneficial to blood vessels.
3. Don't stay up late
Staying up late is very harmful to blood vessels. When we sleep at night, our blood flow slows down and vascular cells can repair themselves.
If you often stay up late, play mobile phones, get together and play drama, it will lead to overload of blood vessels and body, which is not conducive to blood vessel health.
Therefore, for the health of blood vessels, try not to play mobile phones in 1 1, and start to rest and fall asleep as soon as possible.