1, how to eat common fruits?
1. Litchi
Litchi can increase appetite. How to eat litchi: soak litchi peel in light salt water, then put it in the freezer and eat it after freezing. Not only will it not get angry, but it can also relieve depression and increase appetite. If you soak a cup of litchi tea fried with litchi leaves (dried), you can also relieve diarrhea caused by eating too much litchi.
2. pineapple
How to eat pineapple: first peel it to "nail", then slice it and soak it in light salt water. It will be more sweet and delicious after being refrigerated in the freezer. Soaking salt is to remove pineapple alcohol to reduce or even remove allergens, so that there will be no allergies and indigestion. If you soak it in salt, cut it into granules and put it in cheese or soft ice cream, it will be more delicious after freezing
3. Sugarcane
How to eat sugar cane: eat sugar cane from the top, which will be sweeter and better. On the contrary, if you start eating from the roots, you will eat more and more weakly. The rest 1/3 has no appetite to eat. To eat sugar cane in winter, it is better to cut it into 20~30 cm segments, put it in the pot 1 min, and then pick it up and peel it while it is hot, which is sweeter than eating it raw.
4. durian tree
How to eat durian: durian is better when it is mature in July and August, and it doesn't stink when eaten, which is easier for beginners to accept; If you eat too much, you will have a fever and nosebleeds. It is best to take it with light salt water after frying the shell, which can reduce fire and relieve depression. Eating durian skin can also relieve depression. Cooking chicken soup with meat from durian skin can be used as a nourishing soup for women and can relieve stomach cold.
5. Watermelon
How to eat watermelon: watermelon with thin skin, seedless and "sand" is naturally the most ideal. If it is 0. 5 kg 1 small watermelon can be frozen. Dig a small hole and put a spoon in the melon to dig meat. If you buy a light-colored watermelon that is not red, you can treat it as a melon. Cut into pieces and add skin to make duck soup (add auxiliary materials such as yuba and coix seed), which can relieve summer heat, lower blood pressure, stimulate appetite and quench thirst.
6.bananas
How to eat bananas: bananas are cool and can lower blood pressure and reduce fire. People with cold stomach and weak body should not eat more. Among bananas, "hemp spot" and "plum blossom banana" are the best. If they are frozen with light salt water, the taste is better. Banana peel can be shredded and soaked in vinegar, and then eaten with other fruits, which tastes particularly good. Bananas can also be sliced, wrapped in eggs and fried with flour. The fried banana skin and banana meat are crispy and delicious. Banana meat can also be mashed, cooled in ice cream and eaten, or cooked in bean jelly and cooled to make banana bean jelly cake; You can also wrap rice noodles into jiaozi and cook them.
7. Sydney
How to eat Sydney: In addition to washing the skin and eating it fresh, Sydney can also be mashed into pear crisp and eaten after adding rock sugar, which can clear away heat and cure wind-heat cough; You can also cut the skin into pieces and cook soup with papaya, candied dates and pig bones, which has the functions of relieving summer heat, clearing away lung heat and appetizing.
2. What should I do if I eat too much litchi?
1. Litchi is very angry. Some people will get angry if they eat too much, and their mouths will rot or have nosebleeds. At this time, they can drink some light salt water or honey water to relieve their illness.
2, after eating litchi, if there are symptoms such as hunger, weakness, dizziness. , is a sudden hypoglycemia caused by too much fructose and relatively less glucose after eating a lot of litchi. You need to take sugar water or lollipops quickly, and you can usually recover quickly.
3. In case of severe litchi diseases such as convulsion, miosis, collapse or shock, they should be sent to the hospital for treatment in time. Intravenous injection or intravenous drip of 50% glucose and symptomatic treatment can quickly relieve symptoms and leave no sequelae after cure.
4. Before and after eating litchi, drink a little salt water or herbal tea, mung bean water, wax gourd water and Sheng Di soup to prevent excessive internal heat and hypoglycemia.
5. Those who suffer from hypoglycemia due to eating litchi should be supplemented with appropriate amount of sugar water, and those with severe symptoms should be sent to hospital for treatment in time.