1, recommended healthy food for men
Tomato. The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels. Potassium is the most abundant mineral, because it helps to precipitate salt in blood, so it has the effect of lowering blood pressure.
Soybean. Many people know that soybean has phytohormones, which are good for women, but they don't know that soybean is also an excellent food for men. For example, Japanese men who often eat soy products are less likely to develop prostate cancer than western men. In addition, soybean is also effective in improving male bone loss. When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.
After the age of 40, most men have prostate hypertrophy. An experiment in the United States found that letting patients with prostatic hypertrophy take melon seed extract can really reduce urinary frequency and improve other symptoms. Moreover, melon seeds are also the best source of vitamin E, which can resist aging. All melon seeds can be bought in general supermarkets. Some products are a mixture of nuts, which can be sprinkled on salads or eaten as snacks on weekdays.
Carrot. Beta-carotene will be converted into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that leads to cell deterioration. In addition, because it is rich in potassium, it can lower blood pressure, and dietary fiber can play a role in relaxing bowels. Carrots rich in beta-carotene are therefore very popular because they can prevent cancer.
Oysters and seafood can enhance sexual ability. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. The zinc content in seafood oysters, shrimps and crabs is the most abundant, and a small oyster is almost equal to the daily zinc demand (15 mg). In addition, oysters are rich in glycogen or taurine, which can improve liver function, nourish and strengthen the body.
Garlic. It has a strong bactericidal power, so it can destroy the germs that invade the body. In addition, it can provide absorption of vitamin B 1, promote carbohydrate metabolism to generate energy and eliminate fatigue. Another important function of garlic is to enhance immunity. Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men who take more can improve their physique and keep fit.
After the age of 24, the quality and quantity of male sperm are declining. If there is an elixir that can rejuvenate aging sperm, it is vitamin C. A study by William Harris, a professor of obstetrics and gynecology at the University of Texas in the United States, shows that after giving men 1000 mg of vitamin C every day for 60 days, their sperm count has increased by 60%, their motility has increased by 30%, and abnormal sperm has also decreased. Foods rich in vitamin C include kiwi fruit, Liu Ding, oranges, broccoli and asparagus. On the other hand, men are often in a state of high pressure and need nutritional supplements. Vitamin C can help the secretion of paraadrenocortical hormone (an anti-stress hormone), which can resist stress.
Whole wheat bread. When it comes to stress, men often sprint their careers without sleeping, and the stress can't be relieved, so they use alcohol and tobacco to cover up fatigue and relieve stress. Vitamin B group is very important for fighting stress. These substances include B 1, B2, B6, B 12, folic acid and nicotinic acid, which can maintain the stability of nervous system, increase energy metabolism and help to resist stress. Whole grain foods such as whole wheat bread, brown rice and germ rice are rich in vitamin B. Moreover, whole wheat bread is a kind of complex carbohydrate, which can slowly release energy, have a calming effect and make people relaxed and not nervous.
Water. The human brain is 75% water, and the first organ affected by dehydration is the brain. Too little water will make people tired and slow down. It happened that when men are busy, they often forget to drink water. If you use drinks or soup to replenish water in your body, it will only increase calories and make your body fat. So drink plenty of water between meals. For example, as soon as you enter the office, pour 500 ml of water on the table, drink it when you are free and finish it before lunch. 1 day, drink at least two bottles of mineral water bottles (about 2000 ml).
Deep sea fish. Stress can also reduce the age of men with hyperlipidemia and stroke. Fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglyceride, which is especially beneficial to the heart and blood vessels. Fish rich in fatty acids, including mackerel, saury, grouper and salmon. You can eat it instead, but remember to eat fish at least twice a week as recommended by the American Heart Association.
Tea. Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient to prevent colds and beautify the skin. In addition, it is rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acids to nourish and strengthen the body. It also has diuretic and stress-relieving effects, caffeine with lifting effect, flavonoids with blood pressure lowering effect, etc.
Red wine. If you have to drink, drink red wine. Because the antioxidant polyphenols in grape skin in red wine remain in wine, it can reduce the chance of cardiovascular disease; Moreover, compared with various wines, the purine of red wine (a substance that can increase uric acid in the body) is quite low. In addition, red wine can enhance the antioxidant effect and prevent arteriosclerosis. Recently, according to the research results, it can also play a role in dementia and is an indispensable drink for the elderly. But alcohol still has calories, and nutritionists suggest controlling it below 60 ml per day.
Pay attention to a healthy diet, and you can't always ignore it. Let's check our eating habits together, male friends! Eat more healthy food, let us use taste, nutrition and action to build a high-quality life on the basis of health, so that the road will go further.
2. Foods that are harmful to men's health
1, sushi
Risk factors: The biggest problems of sushi are parasites, flatworms and roundworms, such as parasites in raw fish. Although raw fish can't guarantee safety, dipping sauce or green mustard may have a slight bactericidal effect.
Solution: Cooking fish at a high temperature of 145 degrees for at least 1 minute can kill any parasites in the fish. But that's not sushi. The only way to eat raw fish without parasites is to eat sushi made of frozen fish. The US Food and Drug Administration suggested that freezing fish at -3 1 degree for at least 15 hours can kill parasites.
Step 2: eggs
Risk factors: the infection factor is in the egg, and the only way to eradicate bacteria is to cook the egg.
Solution: Don't eat raw eggs and half-cooked eggs. Eggs whose yolk is not solidified are potentially dangerous. For safety, you'd better eat hard-boiled eggs or solid eggs. High temperature will kill any bacteria that may exist. You can safely eat boiled eggs or fried eggs on both sides.
Step 3 sprout
Risk factors: the environment in which sprouts grow is most conducive to the growth of harmful bacteria.
Solution: The only way to ensure safety is cooking. Experts suggest that bean sprouts should be put into a soup pot or stir-fried over high fire.
What foods are harmful to health? What food does a man eat bad for his health? What food does a man eat bad for his health?
4. Raw chicken
Risk factors: Raw chicken contains Salmonella and Campylobacter. The biggest risk factor is not eating chicken, but cross-infection when preparing roast chicken.
Solution: Be especially careful when handling raw chicken. Wash the knife, chopping board, stove and hands immediately after cutting the meat to prevent the bacteria in the chicken from spreading to other foods. When you take the chicken outside and put it on the grill, when you eat roast chicken, you should take back the used plate and replace it with a new one.
5. Beef stuffing
Risk factors: eating raw beef or semi-cooked beef is not good for your health. Beef may carry Salmonella or Escherichia coli. Beef stuffing is more dangerous than steak because it is easier to hold in your hand. After being ground into meat stuffing, its surface is larger and more bacteria are hidden.
Solution: The only way to ensure sterility is to buy sterile beef.
What foods are harmful to health? What food does a man eat bad for his health? What food does a man eat bad for his health?
6.cantaloupe
Risk factors: There are many cracks on the epidermis, which are easy to be contaminated by bacteria. There may be bacteria in the skin of cantaloupe. Once the melon is cut, these bacteria will run into the pulp.
Solution: Washing melon skin before eating can also kill some bacteria, but these are not the best solutions. Cut cantaloupe must be carefully stored, because there will be many bacteria breeding at room temperature. So put the cut fruit in the refrigerator.
7. Packaging green vegetables
Risk factors: Green leafy vegetables including lettuce and spinach are the "culprits" of several disease outbreaks in recent years. The biggest disease outbreak was the E.coli outbreak in 2006, which was related to packaged spinach, resulting in 199 people getting sick and 3 people dying. There are many ways for Escherichia coli and Salmonella to infect agricultural products. Animal manure seeps into water or soil, or spreads during manual picking or packaging. In most cases, water can't wash away these dangers.
Solution: The leaves outside Chinese cabbage are more likely to be polluted, so pick the leaves, wash your hands, and then prepare the rest.