1. Go to bed early and get up early, do exercise, work and rest regularly, and don't stay up late.
2. Try to keep a healthy diet, don't overeat, and balance vegetables, fruits, sugar and protein.
3. Appropriately increase the amount of exercise, such as aerobic running, running 150 minutes per week.
Healthy living refers to the habitual behavior beneficial to health, which is characterized by regular life, no bad habits, paying attention to personal, environmental and food hygiene, being scientific and not superstitious, paying attention to health care at ordinary times, seeking medical attention in time when sick, and actively participating in healthy cultural and sports activities and social activities.