1. Drink Pu 'er tea correctly: Drinking it in moderation after meals every day can speed up food digestion and master tea drinking skills, such as choosing high-quality pure Pu 'er and brewing it in boiling water, avoiding drinking it on an empty stomach and before going to bed. The daily consumption of Pu 'er tea should be controlled at 10- 15g.
2. Control diet: Choose foods that are easy to digest, low in calories and full.
3. Strengthen exercise: With proper exercise, you can accelerate fat burning and ensure the body's basic metabolism.
Note: Pu 'er tea is divided into raw tea and cooked tea. People with bad stomach and cold body had better choose ripe Pu 'er tea, which can reduce blood fat.
If you want to lose weight quickly, you must master the correct diet and exercise;
1. Drink Pu 'er tea correctly: Drinking it in moderation after meals every day can speed up food digestion and master tea drinking skills, such as choosing high-quality pure Pu 'er and brewing it in boiling water, avoiding drinking it on an empty stomach and before going to bed. The daily consumption of Pu 'er tea should be controlled at 10- 15g.
2. Control diet: Choose foods that are easy to digest, low in calories and full.
3. Strengthen exercise: With proper exercise, you can accelerate fat burning and ensure the body's basic metabolism.
Note: Pu 'er tea is divided into raw tea and cooked tea. People with bad stomach and cold body had better choose ripe Pu 'er tea, which can reduce blood fat.
There are several ways to lose weight by drinking Pu 'er tea:
1. Drink before breakfast: after drinking a cup of warm water on an empty stomach, make a cup of Pu 'er tea, and then eat it after drinking. This can effectively promote metabolism and accelerate fat burning.
2. Drink after meals: drink a cup of Pu 'er tea after a normal meal for about 30 minutes. Can help digestion, avoid food retention for too long, and reduce fat absorption.
3. Drink at night: Drinking Pu 'er tea before going to bed at night can promote gastrointestinal peristalsis, prevent constipation and reduce waste accumulation and fat deposition.
4. Drink before exercise: Drinking Pu 'er tea before exercise can enhance the body's metabolic capacity and improve the efficiency of fat burning.
5. Tea-meal collocation: Combining Pu 'er tea with light food can improve satiety after meals, reduce food intake and reduce calorie intake.