Because each food contains different nutrients, no single food can meet the human body's demand for various nutrients. If the body lacks certain nutrients, it will terminate the biochemical reaction and affect the normal physiological function.
However, we should pay attention to a moderate and balanced diet. Usually pay attention to eating light food and crude fiber vegetables and fruits, which can promote intestinal peristalsis. First of all, vegetables with high fiber content are best for the stomach; Secondly, miscellaneous grains can not only promote digestion, but also supplement vitamins and substances needed by the human body.
Radish, also known as radish, is mainly a Chinese medicine to promote digestion. Radish, also known as white radish, is flat in nature and belongs to spleen, stomach and lung meridians. Then radish, which can disperse qi, mainly enters the spleen and lungs, and reduces qi when eaten.
In addition to drug treatment, the stomach is not good, but also pay more attention to high-protein foods and high-vitamin foods during maintenance, ensure that all kinds of nutrients in the body are sufficient, and prevent anemia and malnutrition.
For anemia and malnutrition, foods rich in protein and heme iron should be added to the diet, such as lean meat, chicken, fish, and animal viscera such as liver, waist and roe deer. Dark food, usually fresh vegetables and fruits, is rich in vitamins, such as green leafy vegetables, tomatoes, eggplant, red dates, carrots, purple potatoes, purple cabbage, laver flowers and so on.
It is also a serious problem not to eat when it is time to eat. The stomach and intestines will work according to habits, and it is also a serious problem not to eat when grinding food. The stomach and intestines will work according to their habits and grind food, but there is no food to grind, which is likely to grind the stomach wall and damage the gastric mucosa. Such irregular eating habits for a long time are likely to induce gastritis, gastric ulcer and even gastric perforation. Therefore, people who can basically eat regularly must have a healthier stomach and a better appetite than people with irregular eating habits.
Foods that are easy to digest and absorb can reduce the burden on the gastrointestinal tract. These foods can be appropriately increased when our stomach is weak, such as porridge, cakes and semi-cooked foods. These foods are not suitable for excessive consumption, and may be too easy to digest, which will affect postprandial blood sugar. Friends with impaired gastric mucosa can increase the proportion of these foods.
Potato is a kind of food rich in starch, which is absorbed slowly in the body. Potato is a kind of food rich in starch, which is absorbed slowly in the body. The dietary fiber contained in it helps to promote gastrointestinal peristalsis and accelerate the metabolism of cholesterol in the intestine. At the same time, it also has the effects of harmonizing stomach, benefiting qi and strengthening spleen, and is a good food for gastritis.
Stewing potatoes with pumpkins and beans is a very nourishing food. The method is simple: peel the old pumpkins and potatoes, wash them, then cut them into strips, and cut the beans into sections; Heat oil in the pot, saute minced garlic, beans and potatoes for a while, add appropriate amount of water, add pumpkin strips after the water boils, stew together until the ingredients are cooked and soft, and add appropriate amount of salt and chicken essence to taste.
Old people often say that "stomach diseases should be treated by three points and raised by seven points", so seven points should be raised on the premise of three points. The stomach is like a machine that keeps working every day. Food will cause mechanical damage to mucosa during digestion. Maintaining a moderate diet is the key to protecting the stomach.
In addition, mental stress is also an important cause of stomach problems. For example, drivers, construction workers and office workers should adjust their mentality, relax and drink some tea that calms the nerves and nourishes the stomach.
Diet should be light, eat more moist and juicy food, and avoid too greasy food. People with a bad stomach should eat more porridge such as millet porridge and drink more light soup, which is easy to be digested. Don't eat hard meals, so as not to increase the burden on the stomach. Eat more soft and rotten food, avoid spicy and irritating food, and avoid cold and hard fried food.