But I want to share a little secret with you: you don't have to do it all by yourself.
-Join a running group
Local runners get together. This non-exclusive small group organizes various activities around the sport of running. Everyone's background, speed and goal are different. That's it. Strangers have a "sense of belonging" because of running a group, so that you and I, who had no intersection, can condense into a ball and run together! Now we are moving forward for a common goal, through understanding, learning from each other, encouraging each other, supervising each other, making progress together, and moving forward for our healthier bodies.
Reasons for joining a runner's group
Runners are very beneficial to beginners-whether you know the sport or the city, it will help beginners find companions.
Lawson explained: "The meaning of runners is to help each other." How can we help you achieve your goals? You will never be left behind, and we have been trying to make this running process interesting and make everyone fall in love with running instead of insisting on running. Love is not persistence, let more people fall in love with running.
We firmly believe in the strength of the team. When you are with people who constantly urge you to work harder, be more self-disciplined and be better, you can motivate yourself to challenge yourself. Being with like-minded people near Zhu Zhechi will also have a positive impact. Ye Wubin, a time management teacher, often famously said, "One person can run fast, but a group of people can run further.
Stephen Haas, executive director of Team Run Flagstaff in Arizona, said: "The concept of a group is a great motivation to join the group running. Interacting with like-minded people and becoming friends are also the key factors to attract people.
2 1 day punch-in tour group introduction
The recognized healthy and effective fitness method when running is just beyond many people's ability, so the purpose of our running group is to let more people know about running, fall in love with running, and help more people who can't run, haven't started running, and can't persist, turn on the exercise button and run, so we launched the 2 1 day running training camp.
Why is it 2 1 day?
In behavioral psychology, it takes at least 2 1 day for a person to form and consolidate a new habit or idea, which is called the 2 1 day effect. In other words, a person's behavior or idea will become habitual if it is repeated for 2 1 day.
Then let's try running together for 2 1 day and see if we can turn running into a habit. Dare you challenge?
The most difficult thing about exercise is not the exercise itself, but the moment to fight against one's laziness and delay the war between man and nature before exercise.
Tell yourself: "Some things, as long as they don't die, what's the point of trying?"