How to neutralize the acid and alkali in the body through vegetarian diet when the human body is alkaline?

Vegetarianism can be roughly divided into vegan, dairy products, egg white, egg white and so on. In principle, vegetarianism generally means not eating animal protein. Because you don't eat meat, you can lower and regulate cholesterol, and you won't get uric acid is too high because of eating meat, nor will you increase the incidence of renal failure and kidney calculi. In addition, people's physique is alkaline, eating too much meat is easy to make the physique acidic, which will increase the chance of getting sick. Vegetarian food helps to neutralize the acidity and alkalinity of the constitution. The benefits of vegetarianism are well known, but an incorrect diet is equally harmful. For example, eating processed products with too many processing procedures not only has less nutrients, but also contains chemicals and pigments that will have an impact on the human body; Excessive use of grease in cooking will burden the human body. Therefore, when you are vegetarian, don't use too complicated cooking procedures and eat more fresh vegetables; Oil must be appropriate and raw materials should be selected (traditional tofu is better than boxed tofu, and sesame has lower sugar content and higher nutrition than sesame paste); Changing rice varieties frequently, eating brown rice occasionally, or adding grains and oats to rice are all good ways to balance nutrition. Knowing the benefits of vegetarianism, perhaps your only worry is that you can't get the nutrition of meat. In fact, as long as you can choose a variety of dishes when you are vegetarian, you can get enough nutrition without favoring several dishes. In addition, because the cell tissue of meat itself is close to the human body, the human body has good absorption ability. Vegetarians need to master several principles in their diet because of reducing meat intake: 1. Whole wheat bread, germ bread and brown rice should be used instead of white rice and white flour. 2. Meat has a high content of protein, but beans such as soybeans, edamame and mung beans, or bean products such as tofu and dried beans are also rich in protein, which can supplement the shortage of meat, and you don't have to worry about high cholesterol if you eat more beans. 3, more intake of cashew nuts, almonds and other stone fruits, its rich oil can supplement the calories needed by the human body. 4, it is best to have four or five changes in green vegetables; The iron content in meat can be supplemented by eating more high-iron fruits such as tomatoes, kiwis and grapes. Don't use more oil to cook vegetarian food. Only by mastering the principle of light vegetarian diet, less salt and less sugar can we meet the healthy orientation of vegetarian diet. 6. Vegetarians are easy to lack vitamin B 12, and eating more comprehensive vitamins can improve it.