How to have a healthy whitening and moisturizing complexion? As the saying goes, girls who love beauty are very strict about their skin color. They refuse to have dark skin, and everyone wants to be white. They worry about how to make themselves whiter, but to be honest, whitening is not an overnight thing, but a gradual process. How to have a healthy whitening and moisturizing complexion? Let's have a look.
How to have a healthy whitening and moisturizing complexion 1 natural diet: enjoy a whitening and slow life.
If you want to be white, manage it first. Whitening begins with food, conditioning the body, expelling toxins, and making you have a healthy, whitening and moisturizing complexion.
Honey lemonade
Lemon is a nutritious fruit rich in vitamin C. Citric acid can prevent and eliminate skin pigmentation.
Honey is a natural nourishing food with rich nutrition, which has the functions of nourishing, moistening dryness, detoxifying, whitening and caring skin, moistening intestines and relaxing bowels.
Exercise:
1. Put fresh lemon slices (three or four slices at a time) into a water glass.
2. Inject cold boiled water or purified water and add honey.
3, put in the refrigerator for at least two hours, you can drink.
Crystal sugar coix seed soup
Coix seed is rich in protein, carbohydrates and eight essential amino acids, which has a strong whitening effect and can make the skin smooth and delicate. Among them, coix seed can prevent tanning and improve dry skin.
Exercise:
1. Because coix seed is hard, soak it in water for an hour or two before cooking.
2. Put the washed coix seed into the pot and add water.
How to have a healthy whitening and moisturizing complexion 2 What can I eat to whiten my skin?
Siwu black-bone chicken
Materials: Black-bone chicken 1 bird, 3 yuan of Angelica sinensis, Radix Paeoniae Alba, Ginseng and Radix Astragali, 2 yuan of Lycium barbarum, 3 slices of ginger and 2 mushrooms.
Ingredients: salt and chopped green onion.
Exercise:
1, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Alba, and Radix Rehmanniae Preparata were cleaned, sliced separately, put in a cloth bag, and sliced mushrooms.
2. Put the black-bone chicken and Chinese herbal medicine into a casserole, add about 5 bowls of water, boil over high fire, remove the floating powder, add ginger slices, turn to low heat, stew until the chicken bones are soft and rotten, season, and discard the medicine bag and ginger slices.
3. Add seasoning according to personal preference.
Roasted perch
Ingredients: bass, bread crumbs, parsley, butter, lemon peel, fennel, potatoes and tomatoes.
Production method:
1. First, fry the perch until it is half cooked.
2. Slice parsley, then add butter and lemon peel, sprinkle some salt to taste, and then add bread crumbs and stir.
3. Bake the stirred bread crumbs on the fried bass until cooked, which will make the fish more crisp.
4. Slice fennel on the bottom of the plate and put perch on fennel.
5. Peel the potatoes and cook them to make mashed potatoes, and put them next to the perch for decoration. Then diced tomatoes are sprinkled in mashed potatoes as an ornament.
6. Finally, add some olive oil and chopped black pepper.
Whitening food list
1 Apple
Apples contain a lot of vitamin C. Eating apples often helps to eliminate dark spots on the skin, keep the skin tender and ruddy, and have a good whitening effect. It is the best fruit for whitening and beautifying women.
2. papaya
Papaya contains carotene and rich vitamin C, which has whitening effect. Papaya enzyme helps digestion and can excrete toxins from the body as soon as possible. Refresh the skin from the inside out. Women often eat papaya, which can make their skin look brighter and fresher.
3. Lemon
Lemon is rich in vitamin C, which can promote metabolism, delay aging, whiten and remove spots, shrink pores and soften keratin. Women often eat lemons. They can make their skin shiny.
4.watermelon
The water content of watermelon is second to none among fruits, which can supplement the loss of water in the body. It also contains a variety of amino acids with skin physiological activity, which are easily absorbed by the skin and have good moisturizing, nourishing, sunscreen and whitening effects on facial skin.
5.strawberries
Strawberry pulp contains a lot of fructose, citric acid, salicylic acid, pectin, calcium, iron and other nutrients, and is rich in vitamin C, which can whiten skin and purify pores.
A list of whitening foods A list of magical foods that make your skin white.
6.kiwi fruit
The content of vitamin C in kiwifruit is extremely high. Eating more peaches will also make your skin white.
7.pears
Pears are called "natural mineral water" because they are tender and juicy. Eating pears regularly can not only clear away heat and detoxify, but also moisturize the skin.
8.grapefruit
Grapefruit is sour and bitter, and rich in juice. It contains the most vitamin C. Every100g of fruit contains vitamin C123mg, so it is called the treasure house of vitamin C. Eating more cigarettes can whiten the skin.
9, cherry
Cherry is rich in nutrients, such as sugar, protein, carotene and iron. Women often eat cherries, which can keep their complexion rosy and their skin delicate and elastic.
10, litchi
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Litchi will make you eat a good look of white and red.
How to whiten and even skin tone?
Prepare a small glass of fresh milk (you can also put it in the refrigerator in summer, which will be more comfortable). Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even.
Tomato honey whitening, this whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate. The formula is half a tomato and proper amount of honey. You can stir tomatoes into tomato juice, then add some honey and stir them into a paste. Evenly spread on face or hands, let stand for about 15 minutes to wash off. It is recommended to do 1~2 times a week.
The whitening of vinegar egg liquid is to take a fresh egg, wash and dry it, and soak it in 500 ml of high-quality vinegar for one month. You can also see how white vinegar turns white. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day.
Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face. The method is to take 3 spoonfuls of pearl powder and a crushed vitamin E, and then make it into a paste with purified water. Apply the face and wash it with pure water after 20 minutes.
How to have a healthy, whitening and moisturizing complexion 3 1, winter melon dressing
Peel one wax gourd, cut it into thin slices, boil it with half wine and half water, stir and filter to remove residue when the wax gourd is rotten, then fry the wax gourd juice into a paste with slow fire, put it in a cup, and cover it. After washing your face every night, apply it to the affected area before going to bed and wash it off the next morning. After two months, the face is bright and lovely, with cosmetic effect.
Step 2 Wipe your face with white vinegar and glycerin
Mixing white vinegar and glycerin at the ratio of 5: 1 and rubbing the skin frequently (two or three times a day) can make the skin moist and reduce melanin deposition. A month later, the skin is delicate, white and tender, clean, smooth, elastic and full of beauty.
Step 3 drink lemonade
Lemon is rich in vitamin C, which is a very powerful whitening ingredient. A glass of lemonade every day can make your skin clean, and you can also apply lemon to your face, but don't go to the sun after applying it. It is best to apply it at night.
4. Wash your face with rice washing water
Rice is rich in vitamins A, B and E, as well as amino acids and hydrochloric acid. When washing rice, these substances will be dissolved in washing rice water, so washing rice water is more nutritious, which can improve cell metabolism, prevent aging and enhance skin resistance.
5, cosmetics "freckle" whitening
The function of cosmetics is not to remove spots, but to cover them, which should be the fastest way. However, many concealer cosmetics contain heavy metal components such as lead, mercury and copper, and even some international brands are inevitable, which may easily lead to allergic skin peeling and serious skin diseases.
6, Chinese medicine freckle whitening
The appearance of spots is mostly related to endocrine, and Chinese medicine can prevent the formation of spots from the inside by regulating metabolic function, balancing hormone levels in the body, improving the immune ability of the body and regulating the body from the inside out.