First, calcium supplementation If children lack trace elements, first of all, we can give them some foods that supplement calcium, such as eating more milk, dairy products, beans and soy products, such as spinach and eggs. These are all foods with rich concepts. Milk, such as fresh pure milk yogurt, is more suitable. In terms of beans, you can choose soybeans, black beans or soy products for your children, which have a high calcium content and can also be used to supplement calcium in daily life. Secondly, there are seafood, such as fish and shrimp skins, which contain calcium. Nuts, vegetables and fruits all contain conceptual elements, such as apples, dates, hawthorn, raisins and loquat.
Second, supplement iron and zinc, then we have to give our children some foods containing iron and zinc. Iron-containing foods are generally animal foods, such as red meat and liver, which are not only rich in iron, but also easily absorbed by people. Zinc-containing foods are generally mainly used for high-protein foods, such as seafood, eggs, meat, beans, nuts and so on. In daily life, it can also be often used for children's complementary food.
Third, vitamin A supplementation is mainly to eat more vegetables and fruits with high carotene content in animal liver and red meat. Vitamin a can also be supplemented. If you supplement B vitamins, you can eat more coarse grains besides meat. These coarse grains mainly come from vegetables, fruits and so on. In order to ensure the content of vitamin C, you should have a balanced diet at ordinary times and don't be picky about food. Work and rest regularly, don't stay up late. Eat more fresh vegetables and fruits. Don't eat spicy food, fried food and so on.