List of this article: 1, efficacy, function and taboo of preserved plum 2. What are the benefits of eating preserved plum to your health? What are the disadvantages? 3, the efficacy and role of plum, the efficacy and role of plum introduction. The efficacy and function of preserved plum and its taboo; preserved plum is a kind of snack that we often contact in our daily life. This is a kind of food made of salted plums. Because people often eat it when chatting, it is called plum. Plum tastes sour and salty, which is appetizing.
The following is the efficacy, function and taboo of plum I sorted out for you. I hope it will help you.
Efficacy, Function and Taboo of Plum Blossom
Today I will introduce the efficacy, function and taboo of plum.
Promoting fluid production and appetizing 1 preserved plum has the functions of promoting fluid production and quenching thirst, relieving fatigue, stimulating appetite and promoting digestion. It is often necessary to have a moderate proportion of sweet, sour and salty, and the plum has done this. Sour and salty taste stimulates taste buds, makes saliva secrete body fluid and improves dry mouth.
Prevention of Periodontitis 2 contains ebony. Put the nucleus in the mouth to make it roll in the mouth, then push the nucleus to the outer lip with your tongue, press the ebony with your lips, and constantly move and squeeze the ebony, so that the gums can be massaged generally, which is beneficial to preventing periodontitis and strengthening teeth. In this process, a lot of saliva will be produced, which is also good for the digestive system.
Pain relief 3 plums are made from plums, which are beneficial to people and have the effect of relieving pain and swelling. "Compendium of Materia Medica" mentioned: "Plum is the fruit of blood, which can strengthen the stomach and astringe the lung, warm the spleen to stop bleeding and eliminate phlegm, reduce swelling and detoxify, promote fluid production and quench thirst, and treat chronic cough and diarrhea." When you have a stomachache, you can apply plum meat to your navel, or drink boiled plums, which has the effect of relieving pain.
Relieve nausea and vomiting. Plum tastes sour and salty, which can quench thirst and stimulate taste buds. Moderate consumption can relieve morning sickness, carsickness and other discomfort. If you have a bad appetite, nausea and vomiting, you can eat plum in moderation to improve it.
Taboo of preserved plum 5 Although preserved plum is a kind of food with good flavor and taste.
However, because a lot of additives such as sugar and salt are added in the production process, you can't eat more. Eating more will not only irritate the stomach, but also cause obesity and high blood pressure. Therefore, you should eat five chrysanthemums every day.
Efficacy and function of plums
Plums are beneficial to people and have a wide range of uses in medicine.
Huangmei has this effect: when you have a headache, apply dried plum meat to your navel; In addition, the green plum juice is cooked and put into the bottle. Once you have a stomachache, dip it with chopsticks to relieve the pain.
Some people also soaked the plum in white wine and sealed it for a month, which became a mellow and delicious plum wine.
Drinking a little plum wine at ordinary times can treat rheumatism, muscle pain, sprain and contusion, and lumbar muscle strain.
Li Shizhen wrote in Compendium of Materia Medica: "Plum is the fruit of blood separation, which can strengthen the stomach and astringe the lungs, warm the spleen to stop bleeding and eliminate phlegm, reduce swelling and detoxify, promote fluid production and quench thirst, and treat chronic cough and diarrhea."
Preservation method of plums
Put it into a drying bottle and seal it for storage.
Lizi fitness
Healthy constitution, mild constitution and phlegm-dampness constitution
What are the benefits of eating plum for your health? What are the disadvantages? The benefits of eating plums:
Dried prunes have the effect of promoting fluid production and appetizing. Plum is sour, salty and sweet, which can stimulate taste buds, make the mouth secrete a lot of saliva, and achieve the purpose of promoting fluid production. Sweet and sour plum can also stimulate the secretion of gastric juice, promote appetite and appetite.
The disadvantages of eating plums:
1, some candied fruits or preserved fruits often add too much sugar or salt, and some preserved fruits and other foods may also contain preservatives, pigments and flavors, which will affect health if eaten frequently. For example, snacks such as plum have high salt content, so it is useless to eat more. Long-term intake of large amounts of salt will induce high blood pressure.
Eating one or two occasionally after meals can promote digestion.
2. It is one of the top ten junk foods announced by the Ministry of Health, and nitrite is the most serious carcinogen.
Extended data:
Precautions for pregnant women to eat plum:
The benefits of eating preserved plum for pregnant women: Preserved plum contains low fat, low sodium, no bile alcohol, rich in fiber, potassium, calcium and vitamins, and can also promote digestion.
Pregnant women can stimulate appetite and prevent vomiting.
From the point of view of nutrition, proper consumption of acidic food by pregnant women is beneficial to the nutritional needs of mothers and fetuses.
Generally, after 2 to 3 months, bones begin to form.
The main component of bone is calcium, but acidic substances must participate in making free calcium form calcium salt and deposit it in bone.
Eating more acidic food for pregnant women is also beneficial to the absorption of iron and the formation of hemoglobin.
Therefore, it is also delicious for pregnant women to eat plum.
But it doesn't hurt after eating it.
Pregnant women should pay attention to eating preserved plum: preserved plum is artificially processed. Don't eat them for long. It is best to choose sour and nutritious foods or fruits and vegetables, such as jujube, grapes, sour apples, pomegranates, tomatoes, hawthorn, oranges and so on.
Secondly, we should choose qualified products that meet the hygiene requirements and avoid eating unsanitary food.
Baidu Encyclopedia-Huamei
The efficacy and function of plum introduced the efficacy and function of plum 1 Eating plum for pregnant women can regulate appetite, enhance gastrointestinal function and help digestion.
It can relieve vomiting symptoms of pregnant women.
Plum is rich in vitamins, calcium and other essential substances, which can be eaten regularly.
2, in the late pregnancy, constipation is easy to form, because the child's growth oppresses the internal organs.
Eating plum has a certain improvement and relief effect.
So much for the introduction of the efficacy and function of Huamei tablets. Thank you for taking the time to read the contents of this website. Don't forget to search this website for more information about the efficacy and function of preserved plum tablets and the efficacy and function of preserved plum tablets.