Only by maintaining physical and mental health can we live a happier life. In fact, mental health is more important than physical health in lif
Only by maintaining physical and mental health can we live a happier life. In fact, mental health is more important than physical health in life. Some psychological problems seriously affect health. So, what unhealthy psychology should we stay away from? How to maintain mental health?
Nine bad psychological habits threaten health.
First, always pursue perfection.
Superman's standards and high expectations will make happiness unattainable. Think about it? Perfect? Tell yourself the price in time, as long as you work hard.
Too concerned about other people's opinions. I always feel that others will be afraid of themselves. In fact, others really don't care much about what you have done. Only by turning your attention to the people and things around you can you improve your self-esteem and live a relaxed life.
Second, the impact of negative environment.
If the people you associate with and the news you hear and see are pessimistic, then the negative environment will make your life full of pain and restrictions. Why don't you spend more time with me? Sunshine? People chat and read inspiring books to make themselves feel better.
Third, not good at finding the sunny side.
There are many positive and beautiful aspects in life, but many people ignore them. See only your own misfortune and ignore your own happiness? 、? Enlarge other people's happiness and reduce your own happiness? Is its true portrayal.
Fourth, immerse yourself in the past or the future
Living in the past memories, or constantly worrying about the future, will only miss the beauty of the present. It's best to focus on those immediate things, such as every job, every dinner, etc. If you are distracted, take a few deep breaths and pull yourself back.
5. Be keen on comparing with others
Modern people put all their energy into the game. Compared with positions, houses and wealth, people have only desires in their hearts, but no happiness. Once people pursue not how to be happy, but how to be happier than others, happiness will leave you.
Six, love to get stuck in a dead end
Not letting go of any detail will only make you deeply entangled and miserable. It's better to solve the problem in another way, or simply put it aside, do some decompression activities first, and look at the difficult things later. Maybe it's not a problem at all.
Seven, lack of faith
After more than 20 years of sprinting for wealth, some people don't know what their life goals and pursuits are, or even what they want, except making money. This state of lack of faith and ideals is difficult to produce long-term and happy happiness.
Eight, accustomed to the fast pace and can't calm down.
The fast-paced life makes you afraid to stop like a top. Try to do only one thing at a time, only the most important 2? Three things on the to-do list, less suspicion. Simple habits will make life simple and free.
Nine, too anxious
Problems such as buying a house, raising children, and family pension burden; Worried about the work pressure brought by the promotion space in the workplace; The interpersonal relationship between friends and colleagues has become China's? Sources of stress? . In big cities, old people, young people and children are all in a state of anxiety, making people unable to feel happy from the bottom of their hearts.
Learn to relax, get close to nature and free yourself from stress. Perhaps, this will make your life into a better state.
Ten things not to worry about in life
1, loss is a blessing.
Not all the cheapness is fortunate, not all the luck is fortunate, and not all the pain is unbearable. Losing money is often a treasure in your heart. If you don't know how to lose money, you can't understand life perfectly. If you don't know how to lose money, you won't have a brilliant career.
2. Diploma-Diploma is not equal to ability.
A highly educated person does have good employment capital, but it does not mean that a diploma means everything, nor does it mean that a diploma means ability. It is not the diploma but the ability that determines a person's future.
3, disease-strength can overcome everything.
Only when a person has optimistic and strong qualities can he better grasp his own destiny. Because optimism and strength are the helmsman to master the course of life and the propeller to master the ship of destiny.
4. Unreasonable criticism-no one will kick the dog to death.
It is uncomfortable to be criticized, especially to be criticized unreasonably. Some people are angry, some people are sad and depressed, and some people become rational and positive.
5, long difference-looks can not represent everything.
It is not wrong for a person to be different in length. Everyone should be true to himself. In this world, what a person is finally recognized by others is his strength rather than his appearance.
6, the situation-only the actual situation, there is no good or bad.
Many things in life are relative, good or bad, depending on what standard you use to measure him or what kind of mentality you use to face him. The same is true of personal situation, good or bad, all in your heart.
7, suffering-suffering does not suffer.
As the saying goes, only suffering can be the master. People who have never suffered are mostly people who can't stand the test.
8, crying-not fragile but free.
Don't stubbornly regard crying as a fragile label. When you are tired, bitter and hurt, crying is a kind of spiritual medicine. After crying, you can revive your spirit and face life. People need to be strong and need to be released.
9. Face-a casual and indifferent life is a kind of enjoyment.
A casual and indifferent life is a kind of enjoyment. A perfect life doesn't necessarily require a lot of money or great achievements. A simple and plain life, a happy and comfortable life, is also an excellent life realm.
10, waiting-waiting is a kind of happiness.
Waiting is a process, just like everything in winter is expecting spring flowers. Waiting is a kind of happiness, which makes life full of the truest future. Learn to wait, and you will find that every moment in life is beautiful.
Eight conditions indicate that the mind is abnormal.
1, anxious state.
He shows unnecessary anxiety and tension about objective things and interpersonal relationships, and is often worried and worried. Although he has a strong desire to survive, he is worried about his health and illness.
2. Depression.
Emotions are often in a state of melancholy, depression, sadness and depression; Often sigh and cry. This kind of woman lacks the motivation and interest of life. Low desire for survival.
3. Depression.
There are often hypochondriac emotional reactions and hypochondriac discomfort symptoms; Strong self-suggestion, eager to seek medical treatment.
4, crazy state.
High spirits, excitement, activity, increased movements, frequent communication, high voice and strong euphoria. This state can easily develop into mania.
5. passion.
Often showing a state of passion should be regarded as a psychological defect.
6. Indifference.
Indifferent and indifferent to external objective things and their own situation; In interpersonal relationships, it is lonely and unsociable.
7. childish state.
Psychological age is obviously behind the actual age; Emotionally naive, for show? Old kid? Emotional types.
8. Abnormal state.
Emotions are abnormal, uncoordinated and even contradictory.
Summary: people should learn to let go of themselves in life and not always compete with themselves and others. Only by releasing your heart can you get real happiness. Then, let's learn the mental health care method I prepared for you.