Five standards of health, many people don't know how to define health in life. In fact, there are standards for health, and many people don't know the health standards. I have compiled the relevant materials of the five health standards for everyone. Let's have a look.
Health five standard 1 1, strong resistance.
When the human body remains healthy, there are usually some standards. If you can maintain a strong resistance, it means that your body is relatively healthy. Because healthy people usually have good resistance and can effectively resist the invasion of foreign viruses and bacteria, it is generally difficult for such people to get sick. Even in the cold autumn and winter season or flu stage, some people catch a cold or flu. People with strong resistance usually stay healthy and are not easily affected by germs and get sick. This is a sign of good health.
2, ruddy face
When you are healthy, there are usually some obvious performances, such as rosy complexion is also one of the standards of health. Normal people are full of blood gas, the blood circulation in the body is smooth, and they can deliver blood to all parts of the body in time, so they will give people the feeling of ruddy face and abundant blood. If you observe the facial skin at ordinary times, you will find that the facial skin is in a ruddy state all the year round, which means that you are healthy and have enough blood and need to keep it.
Step 3 have a good appetite
There are many criteria for judging health. For example, a good appetite is also a sign of health. After the onset of the disease, the appetite is easy to drop, and the influence of inflammation in the body usually leads to the patient's loss of appetite, especially the diseases in the digestive tract usually lead to loss of appetite. Healthy people usually have a good appetite. They can eat a lot of food every meal to supplement the energy materials needed by the human body to maintain a healthy level. They can judge whether the body is in a healthy state by their good appetite.
4. Regularity of defecation
There are many signs of health, for example, the regularity of defecation is also a form of health. Ordinary people have a bowel movement once or twice a day. Through the excretion of feces, the garbage toxins in the body are excreted to maintain the health of the intestines. However, some people's health is damaged, and they usually have abnormal defecation. In addition to indigestion, constipation or diarrhea, they may also have abnormal defecation.
5. Strong exercise endurance
If you want to judge whether your body is in a healthy state, you can judge it according to the standard of health. For example, strong athletic ability is also a sign of good health. Under normal circumstances, young people's athletic ability is relatively strong, but it is easy to see the decline of athletic ability in the process of physical aging. Some people usually pay great attention to the health maintenance of their bodies. Therefore, the exercise ability will be stronger, which is also the embodiment of good heart function, and the heart and lung function will be maintained well, and the body will usually be healthier.
Five standards of health. The first is good cardiopulmonary function.
The heart and lungs are the main internal organs. A healthy heart, with well-developed myocardium and large heart capacity, can discharge 80- 100 ml of blood per beat, which is 20-30 ml more than the average person. Because the human body needs a certain amount of blood in a certain period of time, when the blood output of a heartbeat increases, the number of heartbeats will decrease. Generally speaking, the slow heartbeat is a good phenomenon, which can make the heart rest for a long time after beating, and it is not easy to get tired. You can reserve your physical strength for physical labor, and even if you are responsible for heavy physical labor, you will not feel uncomfortable such as palpitation and dizziness due to tachycardia. Healthy lungs have larger vital capacity than the general population, better lung gas exchange, developed chest, strong respiratory muscles and slow and deep breathing. Breathing 10 times per minute can meet the body's demand for oxygen. This efficient and labor-saving breathing method can prevent respiratory organs from overworking and respiratory diseases. When the heart function, liver, gastrointestinal and other internal organs have strong blood circulation and sufficient nutrition supply, they are also in a healthy state.
The second is good growth and development.
A healthy person's body is well developed, which is characterized by tall, well-proportioned, muscular and strong limbs. Two people of the same age, if this person's height, weight, chest circumference, poor breathing, vital capacity, grip strength and jumping ability are higher than that person, it means that this person is healthier than that person. Of course, physical development is also related to region, heredity, race and nutrition. , and can't judge from this aspect alone.
The third is good physical fitness.
People's labor, sports and various movements in daily life are all different forms of muscle movements dominated by the nervous system. The differences in strength, speed, endurance, agility and flexibility of muscles can reflect the functions of human nervous system and internal organs. So it is also an important sign of health. Healthy people have big muscles and great strength, which can account for 40-50% of their body weight.
The fourth is that the nervous system functions well.
The brain is the master of the body and directs all activities of the body. Whether it is work, study, thinking, judgment or all aspects of daily life, it is dominated by the brain. Eating well at ordinary times, sleeping soundly, no headache and insomnia, and high work efficiency are undoubtedly a healthy performance.
Fifth, it has strong adaptability and disease resistance to the external environment.
The outside world is constantly changing, and the human body must adapt to various changes in the external environment. When the outside temperature rises, the body radiates heat through the expansion of skin capillaries; When the outside temperature drops, the body generates heat through muscles, and skin blood vessels contract, reducing heat dissipation to maintain body temperature balance. Healthy people are not prone to heatstroke in hot weather and catch a cold in cold weather. The human body's resistance to infectious diseases is the same. Healthy people have many antibodies in their blood, so they are not easy to get infectious diseases in the same environment.
Five standards of health, three standards of male health
Traditional Chinese medicine believes that healthy people should meet the following 10 standards:
1, with a twinkle in his eye.
Bright eyes, no dull feeling, indicating that the essence is full, the spirit is vigorous, and the viscera function is good. Huangdi Neijing said: "The essence of the five internal organs lies in the purpose and essence." It means that the eyes are the gathering place of viscera and essence. There is also a saying in Huangdi Neijing that the essence is the eye, the essence of bone is the pupil, the essence of tendon is the black, the essence of blood is the collateral, the essence of qi is the white, and the essence of muscle is the bundle. The ancients classified different parts of the eyes as five internal organs, and the whole eye socket was the expression of essence, in which the kidney was manifested in the pupil, the liver in the black eyeball, the heart in the blood collaterals of the eyes, the lungs in the white eyeball, and the spleen restrained the whole eyelid. It can be seen that the condition of the eyes is closely related to the essence of the five internal organs.
2, ruddy face
The face is red and yellow, bright and subtle. The ancients said that "the twelve meridians has 365 collaterals, and its qi and blood are all in the exterior", so the complexion is a "barometer" of the rise and fall of qi and blood. The viscera function is good, and the complexion is rosy when the qi and blood are sufficient, and gloomy when the qi and blood are insufficient.
Step 3 be loud
The lung governs qi, and when the lung is full of qi, the sound is loud; If the lung qi is insufficient, the voice will be low and weak, so the level of the voice depends on whether the lung qi is sufficient.
Step 4 breathe smoothly
"Difficult Classic" points out: "Breathe out the heart and lungs and inhale the liver and kidney", which shows that breathing is closely related to the heart, lungs, liver and kidney. Only when breathing is not urgent, slow and unhurried can we prove that the viscera function is good.
5. Strong teeth
Oral hygiene, basically no dental caries and other oral diseases. Chinese medicine believes that "the kidney governs the bone" and "the tooth is the bone". Teeth are a part of bones and are homologous to bones, so teeth are nourished by the essence of kidney. If the kidney essence is sufficient, the teeth will be strong and complete; If the essence is insufficient, the teeth will loosen or even fall off.
6, hair moisturizing
Chinese medicine believes that "kidney, its flower is in hair" and "hair is in addition to blood." The growth, shedding, moistening and withering of hair depends not only on the nourishment of essence in the kidney, but also on the nourishment of blood. Healthy people, full of blood and moist hair; On the other hand, when the blood is insufficient, the hair tends to turn white and fall off.
7. Flexible waist and legs
The waist is the house of the kidney, and kidney deficiency leads to waist weakness. Knee is the mansion of tendons, liver is the main tendon, liver blood deficiency, tendons and veins are not cultivated, and limbs are unfavorable for flexion and extension. Flexible waist and legs, leisurely pace, is sufficient kidney essence, liver blood exuberant performance. I suggest you keep exercising for half an hour at least three times a week to make your muscles, bones and limbs flexible.
8, the body is suitable
That is to keep a good figure, not fat or thin. Standard weight = height (cm)-100 (female minus 105) (kg). Chinese medicine believes that fat people have more qi deficiency and more phlegm and dampness; Thin people have more fire due to yin deficiency. Being too thin or too fat is a pathological reflection, and it is easy to suffer from diseases such as diabetes, cough and stroke.
9. Good memory
The brain is the mansion of Yuan God, the brain is the sea of marrow, and the kidney dominates the bone and produces marrow. The brain is the place where spirits meet. People's memory depends entirely on the function of the brain. When the kidney essence is full, the marrow sea will be nourished, characterized by strong memory and understanding.
10, emotional stability
The seven emotional changes of joy, anger, worry, thinking, sadness, fear and surprise reflect the mental state of the body. The normal expression of the seven emotions will lead to health, while the over-expression of the seven emotions will directly hurt the five internal organs: excessive anger will hurt the liver, excessive joy and sadness, excessive thinking will hurt the spleen, excessive sadness and sadness will hurt the lungs, and excessive panic will hurt the kidneys. Therefore, it is a healthy performance to treat all kinds of emotions in daily life correctly and be good at adjusting them.