What is the best way to live a healthy and self-disciplined life?

It takes a lot of willpower to maintain self-discipline, so your body must be kept in the best condition, and you must have enough physical strength to fight against all kinds of desires. Everyone should feel that when you are tired, hungry and sleepy, your self-control is the weakest and you can't control yourself at all. Willpower, like muscles, needs constant exercise and needs to start from an early age, such as getting up early. Success in getting up early will bring you a sense of self-discipline and improve the efficiency of the day. During my study, I always keep the habit of getting up before 6 am and going to bed before 1 1 at night, even in winter. Getting up early is the simplest and most difficult thing. It is easy to get up early for a few days, but it is too difficult to get up early for a few years. Here is a simple, rude and effective trick: get into the habit of going to bed 1 1, and isolate the mobile phone. Say the important thing three times, don't put your mobile phone by the bed, don't put your mobile phone by the bed, don't put your mobile phone by the bed. If you are bored, you can calm down and meditate 10-20 minutes and repeat what you learned that day.