It turns out that he is busy with work and life all day. At two o'clock and one line every day, I seldom take time to exercise, neglect my health, often overeat and lack exercise, because I am busy with work, lack of rest and stay up late. These bad habits made him with a family history suffer from high blood pressure in advance, which led to a stroke. Although it was found that the treatment was timely and there were no major sequelae, the phenomenon of stroke rejuvenation caused by hypertension could not be ignored. Paying attention to health and doing daily health care should never be considered as the business of middle-aged and elderly people.
What are the bad habits that endanger your health?
Number one? Don't eat breakfast.
Second? Go to bed immediately after meals.
Third? overeat
Four? Lead an overly stressful life.
Fifth, there is gambling.
Sixth? Like to cross your legs
Seven? Eat food that is too salty and greasy.
Eighth? Eat too hot food
Eighth? Drink coffee to refresh yourself when staying up late.
Ninth? Eat too much barbecue processed food.
Tenth? Stay in the air-conditioned room for too long
It is the most basic to stay energetic in the workplace and improve work efficiency.
First, have a good rest.
There is a lot of pressure in the workplace, so it is necessary to combine work and rest and try to keep enough sleep.
Second, a reasonable diet.
Be sure to have breakfast, and it is best to quit smoking and drink less. Don't eat spicy, greasy and salty food.
The third rational movement
Work pressure, you can use some outdoor activities to decompress and exercise your body reasonably. It can not only relax the body and mind, but also strengthen the physique and achieve the effect of decompression.
Fourth? Drink plenty of water
Water is an indispensable substance for human body. Drinking water can detoxify, lose weight and beautify.
Fifth? Potted plants by the computer
Now life and work are inseparable from computers and mobile phones. Putting potted plants next to the computer can not only beautify the environment, purify the air, but also effectively reduce radiation.
Sixth? Keep walking and sitting correctly.
It is also important for health to ensure correct walking and sitting posture. Everyone knows that some physical problems are caused by poor posture. So when walking, try to relax, stay upright, hold your chest out and abdomen in. Try to sit up straight in front of the office and don't bend over.
Seventh? Get more sunshine.
Some on-the-job workers seldom get close to the sun and have little physical activity, which is not good for their health.
Medical research shows that everyone receives at least 20 to 30 minutes of sunshine bath every day, which is not only helpful for people to produce vitamin D, but also beneficial to bone growth, tooth health, blood circulation of the whole skin and viscera and hematopoietic function.
Eighth? Comb your hair in the morning and soak your feet at night.
Comb your hair in the morning and soak your feet at night, which can promote blood circulation, health care and disease prevention.
Health preservation is to follow the laws of nature. "Eat and drink moderately and live regularly", these eternal laws of nature. No food can fully contain all the nutrients needed by the human body, but if the diet is reasonable, the proportion of patients will definitely be less.