What effect does football have on human health?

In most cases, people generally think that flexibility is good and compactness is not good, but in fact, the muscles, ligaments and joints of today's healthiest football players maintain a relative balance between compactness and flexibility.

We can imagine the flexibility of our bodies as a frequency spectrum. On the left, we have too tight myofibrillar ligaments and joints, and on the right, we have too loose myofibrillar ligaments and joints. As football players, we want to be in the middle position, which is our healthy range.

It can increase the range of motion of our joints, ligaments and muscles, which is absolutely important. When we are on the court, we sometimes have to stretch our legs to intercept the shot or try to keep the ball right, or shoot from an awkward physical angle. At this time, the elasticity of muscles is very important, so that we can make such actions without tearing.

In today's era of reform and opening-up, football has become a part of people's life in China and even many cities in the world. People release pressure from playing football and exchange ideas from talking about football, which not only enriches amateur cultural activities, but also improves people's quality of life.

Football has become an important part of politics, economy, culture and life in some cities. It attracts thousands of citizens in Qian Qian, reflects the spiritual outlook of the city, is one of the symbols of the city image, and is the carrier of spiritual civilization construction.

Internationally, football has become an important tool for political, economic and cultural exchanges between countries. It can only strengthen people's understanding, expand cultural exchanges, enhance friendship and unity and promote world peace.

In order to strive for a good international environment to play its due role, the role and influence of modern football has gone far beyond the scope of football itself.

Physical exercise will enhance the consumption of nutrients in the body, enhance the metabolism of the whole body, and thus increase appetite; In addition, it can promote gastrointestinal peristalsis and secretion of digestive juice, improve the functions of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for human health and longevity.

Obesity will affect people's normal physiological function, especially lead to heavier heart burden and shorter life span. If a person's subcutaneous fat exceeds the normal standard 15%-25%, then his risk of death will increase to 30%. Because physical exercise can reduce fat, enhance muscle strength, keep joints flexible, control weight and improve body shape and appearance.