Promote metabolism
Organic acids in vinegar can promote sugar metabolism, decompose fatigue substances such as lactic acid and pyruvic acid in muscles, and thus relieve fatigue. In real life, most people like to eat a lot of animal fat and protein in their diet, which can easily lead to acidic constitution and diseases. Long-term consumption of vinegar can promote metabolism, improve physical fitness and enhance immunity.
Has bactericidal effect.
Acetic acid in vinegar has bactericidal effect. Constant jealousy can kill intestinal pathogens and effectively prevent the occurrence of intestinal infectious diseases. Vinegar also has a good inhibitory effect on influenza virus. Vinegar is boiled and evaporated twice a day to disinfect the air, which has a certain effect on preventing influenza or mumps. As for sweating with hot and sour soup to treat colds, it is commonly used by everyone.
Nutritional fortifier
Because vitamins are relatively stable in acidic environment, adding vinegar in cooking can make the chemical structure of water-soluble B vitamins and vitamin C in food firm, so that nutrients are not easily lost by cooking, thus ensuring that trace elements such as copper, zinc and chromium in food are well dissolved and absorbed by human body. Therefore, it is no exaggeration to say that vinegar is a nutritional enhancer.
Equilibrium pH value
The minerals contained in vinegar can balance the pH of blood, and vinegar can also help the human body absorb calcium, which is very helpful for improving physical fitness. Scientific research shows that vinegar is an acidic food, not an acidic food. In fact, although vinegar and apples taste slightly sour, they are both authentic alkaline foods. Eating more of these "acids" can make the body slightly alkaline, which is beneficial to physical and mental health.
Acidic stomach tonic
Vinegar can stimulate appetite and help digestion. Modern medicine has found that vinegar can not only generate heat, but also increase the secretion of gastric juice, enhance appetite and help digestion. Especially for people with gastric acid deficiency, it is very beneficial to eat more jealous and vinegar-cured foods!
Women who know vinegar are the most beautiful.
Vinegar is not only a good condiment, but also has a good cosmetic effect. This is because the main component of vinegar is acetic acid, which has a strong bactericidal effect and can protect skin and hair. Vinegar is also rich in calcium, amino acids, vitamin B, lactic acid, gluconic acid, succinic acid, sugar, glycerol, aldehydes and some salts, which is extremely useful for the skin.
Tips:
1. Take 1 ~ 2 spoonfuls of vinegar and honey with warm boiled water, 2-3 times a day, and take it regularly. If you insist on it often, rough skin will become smooth and delicate.
2. When washing your face and taking a bath, you can put some vinegar in the water, which has the functions of beautifying and whitening, relaxing muscles, eliminating fatigue and making your skin smooth.
3. Wash your hair with 200ml vinegar and 500ml water once a day 1 time, which has a remarkable effect on preventing alopecia, head itching and dandruff.
4. If you want to make fingernails and toenails shiny, you can add half a teaspoon of vinegar to warm water, soak them in it, and then trim them. At this time, not only the nail skin is easy to trim, but also the dirt in the nail seam is easy to remove.
A new model of vinegar
In recent years, a fashion of health care with vinegar has quietly become popular in some families, and the pattern of jealousy is dazzling. A common way to be jealous at home is to add proper amount of vinegar to boiled water and drinks, and turn them into vinegar tea and vinegar drinks.
Women who like to be unconventional mix carbonated drinks with appropriate amount of red vinegar, which is called "sweet and sour fairy"; Mix red wine with proper amount of white vinegar and label it "pink lady"; Mixing liquor with proper amount of aged vinegar is called "honey snow bosom friend"; Adding proper amount of mature vinegar to mineral water will give you a "hazy beauty". These wines and drinks are all mixed with vinegar, which is sweet and sour and tastes excellent.
Vinegar also has taboos.
Vinegar may not have a health care effect on everyone, let alone be eaten in large quantities at will. The amount of vinegar for adults should be 20 ~ 40 grams per day, and it should not exceed 100 grams at most.
People who are taking some western medicine should not be jealous.
Because acetic acid can change the pH of local environment in human body, so that some drugs can't work, sulfonamides are easy to form crystals in the kidney and damage renal tubules in acidic environment, so it is not advisable to be jealous when taking such drugs. When taking alkaline drugs such as sodium bicarbonate, magnesium oxide and weishuping, you should not be jealous, because acetic acid can neutralize alkaline drugs and make them ineffective. When using antibiotics such as gentamicin, kanamycin, streptomycin and erythromycin. , should not be jealous, because these antibiotics in acidic environment will reduce the effect, affecting the curative effect.
Patients with gastric ulcer and hyperacidity should not be jealous.
Because vinegar will not only corrode gastrointestinal mucosa and aggravate the development of ulcer disease, but also contain rich organic acids, which can make digestive organs secrete a lot of digestive juice, thus increasing the digestion of gastric acid, avoiding the increase of gastric acid and aggravating ulcer.
It is not advisable to be jealous when taking traditional Chinese medicine to relieve sweating.
Because vinegar is an astringent, Chinese medicine believes that acid can converge. When compound Yinqiao tablets and other traditional Chinese medicines are compatible with it, vinegar will promote the contraction of sweat pores and destroy the effective components such as alkaloids in traditional Chinese medicines, thus destroying the effective components such as alkaloids in traditional Chinese medicines.
People who are allergic to vinegar and people with low blood pressure should not use it.
Because vinegar can cause allergies in the body, there are symptoms such as rash, itching, edema and asthma. In addition, some people who are not suitable for jealousy should also be careful to eat. Eating vinegar in patients with low blood pressure will lead to lower blood pressure and adverse reactions such as headache, dizziness and general weakness.