There are many kinds of bean products, each with its own flavor and taste. Among them, soybean milk is the protagonist of traditional breakfast in China, and it is suitable for all ages in Xian Yi. However, when advocating its health advantages, people often say, "Soymilk does not contain preservatives, can it be eaten often?" Doubt stifles the opportunity to enjoy all its health benefits. The author has the following suggestions, how to take advantage of it without choking and avoid its disadvantages.
Hot soybean milk fresh drink
Try to buy hot soybean milk and eat it on the spot. Young people and working-class people often buy iced products in cups or bags for convenience and taste. This kind of soybean milk is often unused the day before. Different from factories, ordinary soybean milk shops have proper refrigeration equipment and space (such as cold storage) to store huge liquid soybean milk, so it is quite easy to preserve perishable soybean milk with preservatives. If you really want to drink iced soybean milk, you should bring your own heat-resistant container, buy back your residence, repackage it yourself, and store it in ice in time.
Buying well-known goods, although it can't completely guarantee that all businesses will abide by food hygiene laws and regulations, will eventually sell well, products should be fresher, and businesses are more concerned about goodwill.
Sugar-free and salty soybean milk keeps good taste and mouthfeel.
1 cup of sweet soybean milk contains about 7 grams of protein, which is similar to 1 cup of fresh milk. The fat content is about 4 grams, which is equal to 1 cup of low-fat fresh milk, but it is an out-and-out vegetable fat. It is worth noting that 1 cup of sweet soybean milk contains nearly 30 grams of sugar. Many people have this experience. Drinking 1 cup of fresh milk can make them not hungry all morning, but if drinking 1 cup of sweet soybean milk, they may feel hungry obviously within 1 to 2 hours. This is mainly because the high sugar in soybean milk stimulates the rise of blood sugar, which starts the rapid secretion of insulin in the body, and then makes the blood sugar drop rapidly, so they are hungry. For people who are afraid of obesity and can't resist hunger, or diabetic patients with unstable blood sugar, it is best to practice drinking clear soy milk, or try to add low-sugar sweeteners, or drink salty soy milk instead, or reduce sucrose to an acceptable minimum in order to reduce the "insulin effect".
Gout patients can also drink soy milk.
Some gout patients think that the "purine" of soybean milk is high, so it is unnecessary to list soybean milk as a "taboo" food. The purine content of soybean milk may be higher than that of fresh milk, but eating less meat of 1 is more than enough to balance it back. It is more important for gout patients to consume enough "liquid" to maintain 2000 ml of urine every day, eat more vegetables, fruits and alkaline plant foods, and eat less acidic foods such as meat and seafood to make urine alkaline and increase uric acid excretion.
Soymilk goes well with staple food.
Most people regard soybean milk as a drink. In fact, soybean milk is a very good cooking material when added to other foods.
Douban porridge: Take out the leftover rice that I don't know how to treat, add two portions of water to make thick porridge, and then add the same amount of soybean milk to continue cooking for a few minutes. If you don't want to waste bean dregs, you can also put them in together. This kind of porridge has the fragrance of soybean milk and the softness of rice porridge. It can be used for breakfast and dinner.
Steamed rice with soybean milk: beat soybean milk with soybeans, remove dregs, and add soybean milk instead of white water to the rice cooker for cooking. The taste is fragrant and the rice is delicious, which can give full play to the nutritional complementarity between beans and rice.
Soymilk soft pancake: It is very convenient to add soft bean dregs to the batter, spread it in a flat pan and decorate it with chopped green onion to make soft pancakes.
Soybean milk steamed bread: corn flour is used as steamed bread, which tastes hard. Use soybean milk and bean dregs instead of water to make steamed buns. The fiber in it has water absorption performance, and the soybean lecithin in it will soften the steamed bread. Add some eggs and millet flour, it will taste better. Because protein in corn lacks lysine, adding soybean milk greatly improves the nutritional value of corn steamed bread.
Don't eat eggs and soy milk together.
Dietary taboo is an important concept in traditional Chinese medicine, because any food has cold, hot and cold properties, and they will have mutual restraint. With a good match, the effect can be doubled; Improper collocation will reduce the absorption of food nutrients and even cause toxic reactions.
Eggs are the food that people often eat. Many people know that eggs have high nutritional value, but they ignore the dietary taboos of eating eggs.
Eating an egg when drinking soybean milk in the morning, or boiling the egg in soybean milk, is also the eating habit of many people. Soymilk is sweet, and contains many nutrients such as plant protein, fat, carbohydrate, vitamins and minerals. Drinking alone has a strong nourishing effect. However, there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutrients and reduce its nutritional value.
There is also a dietary taboo for eating eggs, that is, you can't eat them with rabbit meat. "Compendium of Materia Medica" says: "Eggs and rabbit meat become diarrhea." Rabbit meat tastes sweet, sour and cold, while eggs taste sweet, flat and slightly cold. Both of them contain some bioactive substances, which will react when eaten, stimulate the gastrointestinal tract and cause diarrhea.
Some people shouldn't drink soybean milk.
Soybean milk is a kind of food with high nutritional value and delicious taste, and it is essential for many people to have breakfast. However, there are also places to pay attention to when drinking soy milk. Experts remind that patients with gout and kidney disease should not drink or drink less soy milk. This is because gout is a disease caused by purine metabolism disorder. Soybean is rich in purine, which is a hydrophilic substance. Therefore, after soybean is ground into pulp, the purine content is several times higher than that of other bean products. So soybean milk is not suitable for gout patients.
Experts pointed out that patients whose diabetes has developed into nephropathy or other patients with renal insufficiency should not drink soybean milk. Because these patients' kidneys have poor function of excreting waste, and soybean milk is a vegetable protein with many decomposition products. If the kidney can't be excreted completely, it will lead to the increase of blood urea nitrogen and creatinine, which will aggravate renal insufficiency.
Chinese medicine believes that soybean milk is flat and cold, usually suffering from stomach cold, diarrhea due to spleen deficiency, abdominal distension, frequent micturition at night and kidney deficiency.
Men drink milk and women drink soybean milk.
Milk and soybean milk are high-protein diets loved by men, women and children. Recently, experts found that drinking milk for men is more beneficial to health, while drinking soybean milk for women is more beneficial to bodybuilding.
Experiments show that drinking 500 ml of soybean milk every day for middle-aged and elderly women can regulate the endocrine system, reduce the incidence of breast cancer and uterine cancer, alleviate and shorten the discomfort and time of menopausal syndrome, and have the functions of reducing blood fat, preventing arteriosclerosis, improving mental state, promoting fitness and resisting aging. Moreover, young women often drink soybean milk, which can reduce the occurrence of facial acne and make the skin fair, moist and radiant.