Lunch: a bowl of brown rice (100g)+ fried beef with mushrooms (20g of mushrooms, beef 150g)+ boiled lettuce (300g).
Afternoon tea: one pitaya (200g)
Dinner: miscellaneous grains porridge (100g)+ boiled eggs+boiled broccoli (200g).
Drink 200ml of water all day, boiled water in the morning and 2~3 cups of oolong tea in the afternoon.
Two hours before going to bed at night, drink a cup of 300 ml fruit and vegetable juice (freshly squeezed) to remove oil and promote excretion.
Exercise assistance: choose fast walking 1 hour or skipping rope for 3000 times, which can effectively burn fat. Aerobic exercise should be carried out on an empty stomach or 30 minutes after meals, and the time of each exercise should be above 1 hour to effectively increase fat burning. Then it can be reduced to 10 kg body fat in a short time together with diet. However, don't stay up late during weight loss. Staying up late will slow down your metabolism and affect the effect of losing weight. Maintain 7-8 hours of quality sleep during weight loss.
From 80 kg to 70 kg for 15 days, while consuming more than intake, keep a positive attitude, do not have too much pressure, and achieve the goal of healthy weight loss with the cooperation of diet and exercise. After the weight is reduced to 70 kg, maintaining good diet and living habits will be of great help to control weight and maintain good health in the future.
Shut your mouth and spread your legs. Some people say that eating fruit instead of staple food can help you lose weight. Personally, I think it's best not to eat fruit. An apple is almost half a catty, which is equivalent to half a catty of income. If you want to lose 20 pounds in 15 days, the best recipe is to cut vegetables for breakfast, cut vegetables for Chinese food and skip dinner. If you are really hungry, don't eat them after 5 pm. Exercise can make you sweat.
I can answer that. I am a full-time nanny and a gourmet. I like to study all kinds of food, and I prefer sweets. Especially my handmade nougat, I can't put it down. People are born fatter. Because of unreasonable diet and living habits, my weight has been high, which is also a special headache for me. I tried various ways to lose weight, but they didn't rebound.
In fact, I have been obese for many years. When I was pregnant, because I didn't know nutrition knowledge, the old man always gave me big bone soup in two or three days, saying that I needed calcium supplement. Results After giving birth, I was 1.53 and weighed 148 kg. After the baby passed the lactation period, I began to lose weight in various ways, but all failed. So, I gave up all the idea of losing weight and longed to be thin.
At the beginning of this year, I heard that the effect of the 28-day liposuction training camp was particularly good, and I saw many friends change from aunts to beautiful girls. At first, I didn't believe it. Until the end of September, I signed up for the first issue and tried it myself. The effect is super good. They have a professional national health manager to personally guide three meals a day, reasonably match the diet, eat seven points full, add fruit or milk and nuts in the morning and 10 in the afternoon.
Some students lost 8-20 kg in the first phase, while others lost 5- 15 kg. It depends on everyone's physique and whether they have followed the teacher's instructions.
Most importantly, I didn't rebound. I learned how to match my diet. I am much healthier now. It used to be difficult to get up to the fifth floor. Now I can run two or three times in one breath, and the problem of insomnia has also been improved. I feel as light as a swallow.
The best way to lose weight 10 kg in fifteen days is to go on a diet and do more aerobic exercise. But this is not 10 kg of fat, but glycogen, muscle and a lot of water in the body. It is bound to bring a rebound and increase the difficulty of losing weight in the later period.
Losing weight is not equal to losing fat. You just need to eat less or not. When the diet is reduced, the glycogen in the body will decrease rapidly. Under normal circumstances, the human body stores 400 to 500 grams of glycogen, 1 gram of glycogen and 3 to 4 grams of water. If you eat less, you will lose a lot of water and lose weight when glycogen is reduced.
The water content in muscle is as high as 70%. If you don't eat or eat less, you will lose a lot of muscles, and the amount of blood needed for muscle loss will also decrease. When these substances are lost, they will lose a lot of weight. But there is little fat loss.
It takes 7700 kilocalories to lose one kilogram of fat, and most people consume about 2000 kilocalories a day. 15 days is completely impossible to lose 10 kg of fat.
Losing weight means a quick rebound. The faster you lose weight, the faster you will rebound after you resume eating. The faster you lose weight, the faster the basal metabolism declines, and the calorie consumption will be greatly reduced. For every kilogram of muscle you lose, your daily calories will be reduced by 70 kilocalories. The higher the muscle content, the greater the calorie consumption, and the lower the low fat rate, the harder it is to lose weight.
Rapid weight loss has lost a lot of muscles, basal metabolism has been greatly reduced, and calorie consumption has become less and less. As long as the diet is restored, there will be a rebound. Finally, we need to spend more energy to maintain the weight loss results.
/kloc-losing 20 kg in 0/5 days is meaningless to lose weight.
I lost twenty pounds in fifteen days. It is impossible to keep healthy through exercise.
Want to know why you want to lose weight quickly.
Lose weight quickly, and dieting and fasting are the fastest.
But it is very, very harmful to the body. This is not recommended.
You can go on a slight diet and exercise, and don't eat fried pork, sweet fruit, milk tea, cakes and snacks. Download a mint and record your diet weight every day. Download a keep and pay attention to sports.
I once ate only one tomato or cucumber a day and lost five days. But when I get to the back, I get dizzy, and even it is difficult to draw eyeliner and lift eyeliner.
15 kg a day is too difficult. I walked for one hour in the morning and one hour in the evening, and now I have lost three pounds 1 1 day. Don't eat rice at night, just cook with water, and sweat profusely without a bite of snacks and drinks.
I have a say in this! ! !
I used to weigh 120 kilograms, and taking pictures with others has always been the fattest one, so I especially don't like taking pictures, especially taking pictures together will make me look short and fat, because my height is only 158. So before answering this question, I looked for photos from a long time ago and finally found them among the few photos.
The first song is in tune, because there are others, so I only cut off my part, so it's a bit long. The second photo was taken by my friend while I was not paying attention. I didn't want to take it again when I saw this photo. It was so hurtful.
Later, I also struggled on the road of losing weight for quite some time, and all the methods I tried were ineffective. Later I learned about a meal replacement milkshake. I ate it. It's not bad. I lost 8 kg in a week and more than 20 kg in a month. I thought it was not bad at the time. Because before I learned about this meal replacement milkshake, I didn't know there was such a thing as meal replacement food. I used to take diet pills or drink dampness-removing tea, but the effect was not good and there were side effects. I drank it for about a month and lost about 100 kg (no more than 100 kg).
The third picture shows me 100 kg, which is much better than 120 kg. After that, I stayed at 100 kg for a long time and didn't lose weight (because it seemed quite popular at that time [covering my face] [covering my face]). Another reason is that my adults don't allow me to lose weight any more.
Then because of the epidemic, I didn't eat much at home and didn't exercise much, so my weight soared and I started to lose weight again. It's the same milkshake. I decided to lose 90 Jin this time. Let's go
Three days ago, I used apples to clear my intestines for three days. I can only drink water except apples. On the fourth day, I started eating diet books every day. Many anchors have hair. I eat at noon in the morning, so I don't eat at night. I eat a cucumber or an apple before six, and I can't drink water until after six. You can have a meal and a small cup of white vinegar during the day, and you can also drink green strong tea after the meal. This can reduce the first few kilograms of water and waste.
Food replacement will do. I used konjac powder for meal replacement intermittently for two months from 140 to 105. I didn't rebound for a year, so I just ate casually.
Excessive weight loss will lead to irreversible damage to human organs. The medical-grade weight loss rate is 4 kilograms per month. Losing weight too fast will damage human organs and endocrine disorders. The most typical injuries of fast weight loss are hair loss, palpitation, hypotension, ketone bodies in urine, dehydration and acidification, metabolic disorder and decreased metabolic capacity, endocrine disorder, infertility, menstrual disorder, amenorrhea, depression and mental disorder caused by central nervous system inhibition, deficiency of qi and blood, and diabetic hyperthyroidism. The faster you lose weight, the faster you rebound, because losing weight quickly will lead to organ damage and serious decline in metabolic capacity. If you lose weight too fast, you can use urine ketone body test paper to test your urine ketone positive. Positive urine ketone body is caused by high blood ketone body, which has toxic effect on human body. Hunger, malnutrition and rapid weight loss are strictly prohibited. Eating a balanced diet can help you lose weight safely. Master of sports medicine review