Sweet potato contains carotene, so it can protect eyes and improve dry skin. Vitamin b2 contained in sweet potato can promote hair growth. Sweet potato contains a lot of fibers and polysaccharides that are not easily destroyed by digestive enzymes, which can stimulate the metabolism of digestive enzymes and intestinal peristalsis, thus having the effect of moistening the intestines and relaxing the bowels. Because of its low fat and calorie content, it has a certain effect on weight loss and fitness. It contains dietary fiber and contains a lot of vitamins, which can be used to produce updated somatic cells in the intestine and accelerate metabolism. It contains more antioxidant proanthocyanidins, so it is beneficial for women to eat more sweet potatoes, which can not only delay the aging of beauty beauty. Deeply loved by women and children. Eating more sweet potatoes can effectively reduce the prevalence of emphysema. It also has the effect of preventing glycogen from becoming fat, so it has the effect of diabetes.
Seaweed is rich in flavonoids, which can improve human immunity after taking seaweed, especially for some friends with poor constitution, who need to eat more seaweed. In addition, kelp silk is rich in mucin, which can prevent fat accumulation and avoid dynamic hardening and heart disease. Seaweed silk contains a variety of trace elements, which can produce rich nutrition for the skin, improve the level of skin detoxification, and make the skin more compact, tender and shiny.
Pumpkin tip is the most fragrant part of pumpkin vine and a natural fruit and vegetable. If eaten regularly, it can clear away heat, promote blood circulation and induce diuresis. Pumpkin tip can not only quit smoking and drinking, but also prevent hypertension and reduce blood lipid. It can also promote defecation, help improve bad breath, often eat pumpkin tips, and also help to quickly excrete excrement and clean harmful substances in your body. This has a great effect on losing weight.