Several eating habits are stealing your health. What are these habits?

Eating is a feeding activity for human beings to get the energy they need every day, and its purpose is to prolong life and survive better. But you should know that even eating, if you have the following bad habits, it will do harm to your health.

First, exercise vigorously immediately after meals. Many people think that in order to digest the food in the stomach as soon as possible after a meal, they should exercise to prevent getting fat, but in fact, strenuous exercise is harmful. Because at this time, almost all my blood is used for stomach digestion. If I do strenuous exercise, my blood will flow to all parts of my body again. If there is less blood in my stomach, my digestive function will be abnormal. At the same time, because my stomach is saturated, it does great physical harm to my stomach. I don't think such a full stomach can bear the violent shaking.

Second, go to bed immediately after dinner. Although strenuous exercise after meals has an impact on digestion, immobility after meals also has an impact on digestion. Especially when a person lies flat, the food in the stomach can't be digested naturally, and there will be a lot of food that can't be completely digested, which will have an impact on the digestive system.

Third, eat fruit immediately after meals. Some people think that the dietary fiber rich in fruits can promote digestion and increase nutrition. But in fact, if you force yourself to eat fruit when you are full, it will also increase the burden on your stomach. At the same time, because your stomach is in the stage of rapid digestion, the nutrients in the fruit may not be fully absorbed and the effect is not good.

Fourth, take a bath immediately after meals. Because in the process of digestion, most of the blood in the body is concentrated in the stomach, and then there will be a great temperature difference between the body before and after bathing. If the body's blood does not accelerate at this time, it is likely to catch a cold.

So my suggestion is that you can take a proper walk after meals, which can not only promote gastrointestinal digestion, but also relax your body and mind. You can kill two birds with one stone. You can eat fruit half an hour after a meal, which is more conducive to your health.

Finally, I hope everyone can stay healthy!