There are 10 standards to measure human health. People with heart disease are not suitable for this sport. We can also improve our physical fitness while exercising. You must consider your physical condition when exercising. Now share 10 standard skills for measuring human health.
10 standard for measuring human health 1 1, energetic, able to undertake daily life and heavy work calmly, without feeling nervous and tired.
2. Optimistic, positive and willing to take responsibility.
3. Be good at rest and have a good sleep.
4, strong adaptability, can adapt to various changes in the external environment.
5, can resist the common cold and infectious diseases.
6, the weight is appropriate, the body is symmetrical, and the position of the head, shoulders and arms is coordinated when standing.
7, bright eyes, quick response, no eye diseases.
8, clean teeth, no dental caries, no pain, normal gum color, no bleeding.
9, the hair is shiny without dandruff.
10, muscular and elastic skin.
10 standard for measuring human health 2. Ten health standards put forward by the World Health Organization:
(1) energetic, able to cope with the pressure of daily life and work without feeling too nervous.
(2) Optimistic and positive, willing to take responsibility and not picky about everything.
(3) Be good at rest and have a good sleep.
(4) Strong adaptability to various changes in the environment.
(5) It can resist the common cold and infectious diseases.
(6) Proper weight, even figure, and coordination of head, shoulders and arms when standing.
(7) The eyes are bright, the reaction is intense, and the eyelids are not red and swollen.
(8) clean teeth, no tooth decay, no pain; The gum color is normal and there is no bleeding.
(9) The hair is shiny without dandruff.
(10) Muscle and skin are elastic, and walking is easy and powerful.
Second, the standard of health style
Dr Lester has developed a simple and healthy lifestyle:
(1) Sleep for 7-8 hours every day.
(2) Regular breakfast.
(3) Eat less and eat more meals (4-6 meals a day).
(4) Don't smoke.
(5) Do not drink alcohol or drink a little.
(6) Weight control (not less than 10% of standard weight and not more than 20%).
(7) Exercise regularly (the amount of exercise is suitable for my physical condition). In addition, have a physical examination at least once a year. Dr. Bresno pointed out that it is suitable for people of all ages, especially those whose physical function is in decline. If you can follow the above seven habits to live, you will benefit for life.
Three, Chinese medicine to judge whether the six standards of health.
Chinese medicine has very clear and detailed criteria for judging health. Here are six principles of life for everyone to judge their health. In order to prevent the delay, early treatment.
The first rule is: sleep till dawn. This is a manifestation of the balance of heart and qi. The mind works during the day, sleeps at night when it is awake, and hides when it is hidden.
However, the normal performance of God requires the coordination of all internal organs. Those who have trouble sleeping are all sick.
Whether it is heart-kidney disharmony, stomach disharmony, or liver inflammation, or pain, or evil disturbance, it is related to God.
Generally, no matter what the disease is, there is insomnia in the severe stage, in fact, the mind has been hurt.
No matter what the disease is, the more you treat it, the better you sleep. Needless to say, this treatment is symptomatic. If you can't sleep more and more, you might as well stop this treatment.
There are 10 standards for measuring human health. The emotional field of three people is one of the "mysteries" of nature. The adverse effects of the surrounding environment will have an impact on the body, but a basic cause of many "civilized diseases" is various emotional fluctuations. These mood swings are the result of tension and long-term stress. These emotional fluctuations will not only destroy a person's psychological state, but also affect the activities of internal organs.
So what is stress? What is its significance in people's lives? Gahrns Searle, the founder of stress theory, defines this concept as follows: "The body will not only respond to various influences, such as cold, fatigue, running fast, terror, blood loss, humiliation, pain and other stimuli, but also respond to the influences in the same physiological process, which has nothing to do with what stimuli affected the body at that time. With this role, the body will mobilize the whole body to protect itself, thus adapting to the new situation and finally adapting to the new situation. "
We are used to thinking that stress is a bad phenomenon, but this is not always the case. Searle believes that "without pressure, life is a stagnant pool".
For example, researchers have done such an experiment. They raised three groups of mice in the following ways: the first group was in a completely quiet state; The second group is under short-term pressure; The third group was under constant pressure. Results The mice in the second group had the longest life span. Therefore, a certain amount of pressure is essential for living things.
The researchers also concluded that the special hormones secreted by adrenal medulla, namely adrenaline and norepinephrine, are the basis of stress response.
If a person is in a bad mood for no reason and feels depressed, it is caused by too much adrenaline in the body. I don't know why a person is hostile, excitable and aggressive to others. The reason is that norepinephrine is high.
According to historical records, Caesar, the commander-in-chief of ancient Rome, chose those who turned red instead of white when faced with sudden pressure. It turns out that when people are scared, they will secrete adrenaline, which will lead to vasoconstriction and pallor; When you are angry, you will secrete norepinephrine, which will dilate your blood vessels and make your face red. The response to stress varies from person to person.
Many factors can affect people's emotions, because both external impulses (through sensory organs) and internal impulses (through various internal organs) act on the emotional center of the brain. In other words, the reasons for ruining the mood may be poor sleep, stomach upset, bad breakfast, or a broken sock. In short, it is easy to destroy the mood.
If A destroys B's mood, angry B and C quarrel, which all have a chain reaction, resulting in an unhealthy living and working environment.
Among all the pressures, what should be mentioned in particular is the pressure that causes bad emotions. As early as18th century, Gu Ferran, one of the founders of gerontology, wrote: "Fear, sadness, depression, melancholy, cowardice, jealousy and hatred are the main factors to shorten life span." Today, this has not changed, and people are still inevitably affected by bad emotions. For example, some manifestations of lack of self-control, such as swearing, unfair criticism and rough treatment, will do great harm to our nervous system.
Lack of information can also lead to stress, because the unknown will make people uneasy, and with experience, they will be practical. Therefore, habits play an important role in preventing stress. For example, new soldiers are afraid of gunfire, while old soldiers are used to it.
Due to the development of science and technology, a variety of new pressure environments have emerged, such as excessive tension when taking on heavy responsibilities, mental overload, fatigue caused by monotonous work and so on.
Excessive tension makes people lose their calmness and joy, which eventually leads to neurosis. When suffering from neurosis, the ability to control body functions will be weakened. For example, the cardiovascular system
After the function is destroyed, you will feel pain in the heart area even under the condition of little physical load.
Patients with neurosis often complain of headache, insomnia, fatigue, weakness and visceral discomfort. They are easily excited, angry, absent-minded, narrow-minded, dissatisfied with themselves and suspicious.
The body is very adaptable. Generally speaking, under the influence of stress, some minor problems in various systems of the body can easily return to normal, but if the nervous tension lasts for a long time, diseases such as hypertension, gastric ulcer and diabetes will appear.
The prevention of these diseases should start with the prevention of neurosis, the precursor of these diseases. The best way to prevent neurosis is to arrange labor correctly, have a positive rest, and carry out physical activities and self-training. It is important to learn to "train" your emotions, be friendly to others, "eliminate" the conflict environment, ignore other people's small mistakes, and be critical of your own shortcomings.