The naked pig bones in bone soup are rarely used for cooking, and the bones that can be used for cooking are basically with some meat. For example, the stick bones that make sauce bones are generally not cut very cleanly, and the pig bones that make sauce thorns are generally slightly with meat next to them. Bones with less meat are generally used to make soup. Yes, make soup. If you can't cook, you can use it to make soup, so that the nutrients in pig bones can be dissolved into the soup and the edible value of pig bones can be exerted.
Nowadays, many people like to drink bone soup, thinking that using bone soup can boil calcium into the soup, and drinking the soup can achieve the effect of supplementing calcium. As everyone knows, it is not calcium that is sucked in, but a lot of cholesterol. In fact, calcium in bones exists in the form of phosphate, which is difficult to dissolve in water. No matter how many bones are stewed and how long it takes, the calcium content in bone soup can't be increased.
As the saying goes, "the essence of bone is soup." According to the analysis, the bones of animals contain a variety of substances with nutritional, nourishing and health-care functions, which have the health-care functions of supplementing bone marrow, enriching blood, delaying aging and prolonging life.
Benefits of drinking bone soup Collagen contained in bone soup can supplement calcium for human body and improve symptoms such as osteoporosis and fracture. Drinking bone soup can slow down bone aging. From people to middle-aged and elderly people, various organs and tissues of the body begin to age gradually, and coupled with microcirculation disorders, cardiovascular and cerebrovascular diseases are prone to occur.
Most elderly people are calcium deficient and suffer from different degrees of osteoporosis. Bone soup is not only rich in calcium, but also contains special nutrients and collagen, which can dredge microcirculation and supplement calcium. Similarly, bone soup is beneficial to the growth of teenagers' bones and the development of strong teenagers.
Comparing the nutritional components of pig bones and fresh pork, you will find that the contents of protein, iron, calcium and phosphorus are much higher than those of fresh pork. For example, protein is 120% higher than eggs, 100% higher than pork, 6 1% higher than beef and 23% higher than milk powder. The iron content is more than 9 times that of milk powder, 8.5 times that of beef, 2.5 times that of pork and 1 times that of eggs. The content of calcium and phosphorus is much higher than other foods. What is particularly valuable is that the nutrients of bone soup are more easily digested and absorbed by the human body than plant foods.
Generally speaking, the function of bone soup, we always think that it is calcium supplement, but few people know its function of slowing down hair aging and human aging. One of the most important tissue forms in the human body is bone marrow. Red blood cells and white blood cells are formed in bone marrow. With the increase of age, the function of bone marrow to produce red blood cells and white blood cells naturally declines.
When hair falls off, nails grow slowly, age spots appear on the body and face, and you often catch a cold and cough, which is the performance that bone marrow begins to decline. Because desquamation and collagen will directly affect the tissues of hair, nails and skin. A simple way to ingest mucin is to use mucin in animal bones. A layer of sticky stuff deposited after cooling the filtered bone soup is a panacea to slow down aging.
The disadvantages of drinking bone soup for a long time The fat content in bone soup is very high, and the fat is also ingested while drinking soup. Drinking too much bone soup can easily cause fatty liver, obesity, hypertension, endocrine disorders and other symptoms. Drinking bone soup will accumulate too much calcium in the human body, which will lead to problems such as bone hyperplasia in the long run. Teenagers who drink too much bone soup will swell their joints and cause diseases.
Drinking bone soup for a long time will also hurt the stomach and get angry, so although bone soup is good, you can't drink more.