Psychological and health articles

Let a beautiful soul accompany the lamp all the way, which can light the way forward for passers-by groping in the dark; A lamp can point out the direction of the other side for a ship that has lost its way in the voyage; A lamp can bring dawn and hope for a new life to people on the verge of despair. A beautiful mind is a lamp, shining with brilliance and light. At present, mental health problems plague the whole society. A person's so-called health, not only refers to physical health. In modern times, where material culture is quite developed, health problems have gradually faded out of people's sight. With the continuous development and progress of science and technology, today's students' mental health level has declined. In this endless disaster, the Internet bears the brunt. As a product of the new era, it has brought us inexhaustible benefits, but it has also hurt the hearts of many students in many ways. Students who often use QQ must have seen these words, "Look at my recent photo-I just scanned it in space. Is it a bit too exposed? " Then there is the website. I think students must hate these things that harm our psychology. Every time I see these words, I can't help being sour: why do people always say these boring things? Is it good for you? Is it just to get others into a quagmire? Is there no green on the internet? That was not the case. Network is a double-edged sword. Most of its contents are the advanced products of this era. In fact, the network is also a mirror, which reflects whether your heart is healthy or not. We can't judge whether the world is good or bad, because we just touch the skin of the world. It's presumptuous to generalize. However, the prosperity of this world, like the hustle and bustle of this city, always makes people lose themselves inadvertently. People tend to be more impetuous in this noisy world. Many times, we need to leave a gap in our life, just like a safe distance between two cars-a little buffer, and we can adjust ourselves at any time. No matter how the outside world changes, I can have a quiet world. Quiet is not noisy, nor is it in a demanding heart. Let go of obstacles and broaden your mind, and your heart will naturally be quiet and carefree. Living space needs to be set aside by cleaning up and reducing; The space of the soul is expanded through thinking and enlightenment. Under the pressure of competition in modern society, many people have adopted various inappropriate solutions. Foxconn workers jump off buildings, all kinds of psychological problems breed, one-night stands flood and so on. Such incidents frequently appear in newspapers. As contemporary college students, we should establish a correct world outlook, values and outlook on life. Let's talk about these ideas in detail:

(1) Correct world outlook. The so-called world outlook is a general and fundamental view of this material world. In modern times, many students are superstitious: for example, according to the so-called "constellation", "constellation" and blood type to determine their "lucky number" and "lucky color", and some even use these things to calculate whether an exam is successful or not. Some students think it is unlucky to wash their hair before the exam, which will make them forget everything. It's a bit strange that these ideas spread like a plague. ② Correct values. The so-called values are what is right, what is wrong, what is important and what is not. People with different values will have different views on the same thing. Each of us has our own unique values about this society. This kind of values should be firmly rooted in the direction of modern culture and spiritual development. ③ A correct outlook on life. Why on earth should people live? Different people will have different answers. There was a view in ancient Confucianism: if you are poor, you will be immune to it, and if you are up to it, you will help the world. There are many views on life, which are nothing more than two points: one is to make one's life richer and better, and the other is to make others' lives better. Only when the outlook on life conforms to the standards of truth, goodness and beauty can it be healthy, and it is unhealthy to emphasize one's own interests and demands blindly. Another problem that can't be ignored-interpersonal communication. Nowadays, many college students grew up in greenhouses. Even many students never leave their parents' arms before they go to college, which gradually makes them develop a self-centered view. Always put your own interests first when dealing with all kinds of things. And such people are far away from everyone. Such a socialized and popular problem has also triggered a series of mental health problems. In fact, it is not difficult to change this situation. As long as we change our ideas and seek our own interests, we can also take into account the interests of others and even the collective. The benefits here not only refer to money, but also include many aspects such as emotion. When sending flowers to others, we are the first people to smell the flowers; When we grab the mud and want to throw it to others, it is our hands that get dirty first. Therefore, we should always have good thoughts, walk well and do good deeds. Don't rub against each other on people's right and wrong. Some words are not heavy, but a little carelessness will weigh on others' hearts; Of course, we should also train ourselves not to be easily hurt by other people's words. You can't decide the length of life, but you can expand its width; You can't change your natural appearance, but you can always smile; You can't expect to control others, but you can take care of yourself; You can't completely predict tomorrow, but you can make full use of today; You can't ask everything to be smooth sailing, but you can do everything wholeheartedly. And the frustration ability of contemporary college students. I remember a philosopher said that light makes us see a lot of things, but it also keeps us from seeing a lot of things. If there is no night, we can't see the shining stars. Therefore, even if we have been unbearable, it is not completely worthless. It can make our will more firm and our thoughts and personality more mature. In a word, a person's happiness is not because he has more, but because he cares less. It is more of a burden and another kind of loss; Less is not enough, it is another kind of surplus; Giving up is not necessarily a loss, but a wider possession. As contemporary college students, we not only need to master modern science and technology and have a strong body, but also need to have a sound personality and healthy psychological quality. In this ever-changing era, science has brought us immeasurable benefits. Of course, some scientific achievements have also been used by some heinous people, who try to invade the hearts of our young students through various unhealthy methods. We should make our hearts stronger through cultural study and spiritual achievements, make ourselves immune to these bad temptations, and at the same time help more people who are helpless in the face of these quagmires. Students, a torch of a beautiful mind, after the relay of countless philosophers and wise men, reached the hands of our contemporary college students. Let us young people, full of lofty sentiments and aspirations, hold this torch high and continue to explore in the darkness where modern spiritual civilization is still not perfect, so as to make the world a better tomorrow!