touch your face
The study found that there are hundreds of times more bacteria hidden on the table every 6.4 square centimeters than in the toilet seat. However, people touch their faces at least 10 times a day. When your hand touches your face, it will transfer bacteria to your face, increasing the risk of bacterial infection. Touching your face often will clog your pores, and you will get acne after 2 weeks. Maybe the acne on your face grew when you touched your face.
Work while eating snacks.
In the afternoon, drowsiness came and greedy insects climbed up. At this time, eating snacks and working at the same time can not only alleviate greed, but also alleviate drowsiness. Studies have found that people who are distracted when eating dinner or snacks will consume more calories, and this effect will last all day. So, for the sake of your weight loss plan, you'd better concentrate when eating or eating snacks, and don't do it all at once.
Sit for too long
Studies have shown that sedentary is harmful to health and increases the risk of obesity, heart disease, diabetes, stroke and premature death. Unfortunately, even daily exercise can't make up for the health hazards caused by sedentary activities. Therefore, get up and exercise for a few minutes every half an hour to an hour. You can monitor yourself with a pedometer, which will help push you to walk more.