1, EPA (eicosapentaenoic acid): EPA is an ω-3 series of polyunsaturated fatty acids, which mainly exists in fish oil and has the functions of anti-inflammation, reducing blood lipid and promoting cardiovascular and cerebrovascular health.
2.DHA (docosahexaenoic acid): DHA is also an ω-3 series of polyunsaturated fatty acids, and also exists in fish oil, which plays an important role in brain and visual development and has a positive effect on cardiovascular and cerebrovascular health.