Sea cucumber can't be dipped in vinegar.
Can't sea cucumber be dipped in vinegar? Acidic environment will change the spatial structure of collagen, and protein molecules will agglutinate and contract in different degrees. Sea cucumber can't be eaten with vinegar, but also with grapes, persimmons, hawthorn, pomegranate, olives and other fruits. Eating it at the same time will not only coagulate protein, but also cause abdominal pain, nausea, vomiting and other symptoms.
How to eat sea cucumber?
How to eat sea cucumber to be nutritious? "If you want to keep the nutrition of sea cucumbers, you need to remember one word-lightness," the person in charge explained to the author by picking up an Atlas of Nutrition of Sea Cucumber in Gong Pin. "There are countless ways to eat braised sea cucumbers and hibiscus sea cucumbers. But in fact, the lightness of sea cucumber can retain the nutrition of sea cucumber to the greatest extent. There are six nutritious ways to eat sea cucumber, which is worth recommending.
1. Sea cucumber porridge: As breakfast, sea cucumber can be chopped and cooked. Before making sea cucumber porridge, cook rice porridge, then put the cut sea cucumber into porridge, add a small amount of salt and sugar, and add a proper amount of shredded ginger, and cook for another 5 minutes. Sea cucumber porridge retains the nutrition of sea cucumber, and adding shredded ginger has a warming effect on the stomach. This way of eating is more suitable for the elderly who usually eat sea cucumbers. It not only absorbs nutrients well, but also tastes soft and won't hurt the stomach. It is of great benefit to the elderly who are physically weak and afraid of cold, postpartum women or people who need tonic after operation.
2. Sea cucumber egg custard: Chopping a small amount of fungus into sea cucumber and steaming the egg custard in a stirred egg has a good effect of nourishing yin and enriching blood.
3. Dip in food: eat one every morning, dip in honey and sugar (this method is not recommended by diabetics), or take it in milk, which has the effect of strengthening the body all year round.
4. Cold sea cucumber: Wash the boiled sea cucumber thoroughly with cold water, cut it into thin slices or diced, add appropriate amount of salt, sugar, vinegar, monosodium glutamate, garlic paste and coriander and mix well. It is light and cool, soft, crisp, tender and delicious.
5. Clear soup of sea cucumber: Chop the sea cucumber, boil it in a pot, take a little instant noodle seasoning and adjust it according to personal taste.
6. Sea cucumber and mushroom soup: Cooking soup with mushrooms, magnolia slices and shrimp skin is an ideal tonic for middle-aged and elderly people.
How to select high-quality sea cucumbers
The body of high-quality sea cucumber is dark brown, bright and translucent. Sea cucumber's body expands evenly inside and outside, showing a round shape, with thin and uniform muscles and no hard heart inside. The end holding the sea cucumber is quivering and elastic, and the meat thorn is complete. The inferior sea cucumber is red, soft and sticky, thin, with big pits, and the thorns are lodging, sharp but not straight. With the support of the above points, you can choose fresh and delicious sea cucumbers at ordinary times. The above selection methods are based on the experience summarized by the older generation and are very practical. The medical community recognizes that the wild sea cucumber with the highest nutritional value is the best in Dalian Island and Zhangzi Island, with a growth period of 3-5 years. The temperature, water depth and salinity here are most suitable for the growth of sea cucumber. The sea cucumber has a long growth period, is farthest from the land, is not polluted by human beings, and produces the best quality sea cucumber. Well-known domestic brands such as Fulinmen Sea Cucumber and Beijing Tongrentang are all produced in the above areas, which are ideal brand choices for consumers.
Summary: The eating method of sea cucumber is introduced in detail above. Isn't it simple? Remember that light practices can give full play to the maximum efficacy of sea cucumbers.