How about eating more bayberry?

Myrica rubra is different from peaches, plums, apricots and other fruits, which not only does not hurt the spleen and stomach, but also has the effect of detoxifying and dispelling cold, comparable to watermelon. So can Yangmei eat more? Nutritionists point out that bayberry is rich in various nutrients, but don't eat too much. Eating too much fruit will have a negative effect on your health. Li Shizhen, a famous pharmacologist, introduced in Compendium of Materia Medica: Myrica rubra can quench thirst, harmonize five internal organs, purify stomach and intestines, and eliminate annoyance and evil spirits. It is said that plum pickers who go up the mountain to pick plums will not get sick despite the sun and rain. It can be seen that bayberry can really dehumidify, relieve summer heat and stop diarrhea. People also have the habit of soaking bayberry in soju (white wine). Summer is bitter and hot, so eating a few bayberries with soju will make them feel refreshed. Myrica rubra can not only be eaten fresh, but also preserved in cans. It can also be pressed into wine, made into sauce or processed into canned sugar water or candied fruit. Myrica rubra contains 9 1. 1 g moisture, 0.9 g protein, 0.9 g fat, 5.2 g carbohydrate, 33 kcal, 1.0 g crude fiber, 0.9 g ash and1/mg calcium per 65438 g fresh fruit. It also contains vitamin C, wax, glucose, fructose, citric acid, oxalic acid, lactic acid and so on. Myrica rubra is not only delicious, but also can relieve summer heat, promote fluid production, strengthen spleen, quench thirst and cough, treat abdominal pain and stimulate appetite. Eating a few bayberries soaked in white wine in hot summer can not only stop diarrhea, but also prevent heatstroke. The fruity local bayberry wine is the favorite on the table! Some people eat too much bayberry from Dongkui, and their teeth will be sour. Normally, they don't need treatment. After eating bayberry, chewing tea can relieve the pain of teeth. Of course, the best way is to limit everything, and don't be too greedy when you see good things.