After the age of 45, enter the "golden age", remember three taboos for breakfast and four no's for dinner, and achieve a five-character formula.
Three taboos for breakfast
Avoid eating greasy breakfast.
Breakfast is very important in three meals a day. The nutrients taken in breakfast can maintain the normal operation of the human body, so eat some high-protein food for breakfast. If you eat some greasy food at this time, it may lead to abnormal gastrointestinal function.
In the morning, people's spleen is in a sleepy and sluggish state. If breakfast is too rich, it will increase the burden on the stomach, which is not conducive to the digestion and absorption of food and is easy to induce physical confrontation.
Avoid soy milk+fried dough sticks for breakfast.
The traditional breakfast of many people in China is soybean milk fritters. Although it tastes delicious, this collocation is really bad for your health. Fried dough sticks are high-temperature fried foods, and their nutrients have been basically destroyed, which is not good for your health. Moreover, fried dough sticks are also high-calorie and greasy food, which is not conducive to digestion.
Soymilk is a fatty food. This combination will lead to excessive body fat intake. If you eat it once or twice once in a while, it's ok. But if eaten for a long time, it will increase the digestion and absorption function of the stomach, which is not good for the health of the stomach.
Avoid milk+eggs instead of staple food for breakfast.
Milk and eggs are nutritious, which is a simple breakfast for many people, but this collocation is not very scientific, because our body needs carbohydrates to supplement after a night of metabolism.
Eggs and milk can't provide enough carbohydrates for the body, so adding a few slices of bread or steamed bread is a very good match.
Dinner at four o'clock. No
Do not eat too much meat.
Many people are busy at work during the day, so they don't have much time to cook and enjoy delicious food. In the evening, when they have more time, they will try their best to cook a delicious meal, and the stall has become the protagonist of three meals a day. Many people will eat meat for dinner.
If you eat too much meat, it will increase the burden on the stomach and lead to slow gastrointestinal peristalsis. Moreover, the human body's activity at night is relatively small, and its heat consumption is relatively low. Eating too much meat is easy to cause excess calories and get fat!
Therefore, it is best to give priority to light dinner. You can eat some green vegetables and coarse grains properly until you are seven points full.
Don't drink too much.
Many people like to drink a little wine at night, saying that drinking a little wine can relieve fatigue and promote sleep. Actually, this statement is wrong. Although drinking at night can make you fall asleep quickly, this kind of sleep is often a light sleep.
Moreover, drinking alcohol at dinner will also increase the metabolic burden of the liver, making it impossible for the liver to rest better, which will lead to the accumulation of toxic waste in the body and reduce liver function.
Don't eat too late
The best time to eat and drink at night should be controlled from 5 pm to 7 pm, and it is best not to exceed 8 pm. However, nowadays, many people start eating dinner after 10 in the evening, and may even eat midnight snack at one or two o'clock, which will increase the burden on the stomach, lead to digestive dysfunction, and may induce gallstones over time.
And eating before going to bed will increase the digestive burden of the stomach, because food can't be digested and absorbed, it will accumulate on the body to form fat, and it will also cause insomnia, memory loss, neurasthenia and other problems.
Don't eat too spicy
Chinese medicine believes that if the stomach is not good, you will feel uneasy. If you eat too much spicy and salty food at night, it will easily cause gastrointestinal discomfort and affect the quality of sleep. And often eating too spicy food will cause a burning sensation in the stomach, and even easily lead to constipation and getting angry.
Therefore, dinner must be based on a light diet and eat more foods that are conducive to digestion and absorption.